The Top 10 Most Outrageous Exercises Iíve Ever Seen

Written by Nick Nilsson

Inrepparttar course of my experience working and training in gyms, Iíve seen people doing some incredibly "interesting" exercises. Unfortunately, itís usually because these people have not been properly instructed in exercise technique. Here are some ofrepparttar 118287 top winners. Remember, these are actual exercises that Iíve seen people do. I maderepparttar 118288 names ofrepparttar 118289 exercises up to matchrepparttar 118290 lunacy of how they look.


1. Dumbell Hair Combs - Start by holding a dumbell in front of you. Do a front raise with it then whiprepparttar 118291 dumbell back and overrepparttar 118292 top of your head like youíre combing your hair with it. Make sure to just miss your skull.

2. Hog-tied Face-Rubs - Lie on your stomach onrepparttar 118293 floor. Grasp your ankles behind your back and rub your face back and forth onrepparttar 118294 ground repeatedly. Continue until youíve had enough.

3. Abdominal Earthquakes - Lie onrepparttar 118295 floor on your back inrepparttar 118296 classic start position of a crunch. Now yank as hard as you can onrepparttar 118297 back of your head up and down and thrash your legs around inrepparttar 118298 air like youíre fending off starving dogs. This evidently works your abs. You will resemble Jello that has just been dropped onrepparttar 118299 floor. Your face should be as red as a tomato byrepparttar 118300 time youíre done.

4. The Arm Wrecker - Do one cheating, momentum-filled rep of an arm exercise with ridiculously heavy weight then swing your arms around as fast as you can in a circle to get blood torepparttar 118301 muscle. This technique will either help your arm grow or will smackrepparttar 118302 person waiting to userepparttar 118303 machine/weights next.

5. Pelvic Demolisher - Stand with your fingers interlocked behind your head. Do a pelvic thrust forward and drop your spinal column down and backwards about 6 inches. This exercise is best done in front of a large group of people.

6. Dumbell Doggy Digs - Bend over atrepparttar 118304 waist so that your back is rounded completely over like an arch. Your legs should be completely straight and locked out. You should look like you are trying hard to touch your toes but not really succeeding. Hold two dumbells down at arms-length. Now spin them round and round repeatedly just offrepparttar 118305 floor so that you resemble a dog digging a hole.

Donít Blow Your Nose In The Water Fountain

Written by Nick Nilsson

We all knowrepparttar general rules ofrepparttar 118286 gym: donít droprepparttar 118287 weights, wipe your sweat offrepparttar 118288 machines when youíre done, etc. But do you know all aboutrepparttar 118289 more "colorful", lesser known rules ofrepparttar 118290 gym?

NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!

1. Donít blow your nose inrepparttar 118291 water fountain.

This is a crude habit and can contribute torepparttar 118292 spread of colds and viruses. Besides, thatís whatrepparttar 118293 gym towels are for...

2. No smoking onrepparttar 118294 cardio machines.

Those little circular spots are water-bottle holders, not ashtrays. If you need a cigarette that badly when youíre working out, tape one torepparttar 118295 pulldown bar and take a drag on it as a reward for each rep you do.

3. When spotting someone on bench press, be sure to wipe your face first.

You are not a stalactite, and dripping sweat into someoneís eye is not a good way to make friends.

4. If you choose to wear cologne or perfume torepparttar 118296 gym, please donít marinate in it.

Ifrepparttar 118297 person onrepparttar 118298 stair machine next to you lights up a cigarette, you could both be seriously injured.

5. Those stands that have allrepparttar 118299 weight plates on them should not be used for holding your donuts.

Your donuts will end up with a terrible metallic taste that evenrepparttar 118300 coffee in your water bottle wonít be able to get out of your mouth.

6. The Crunch Machine is not a vending machine for candy bars.

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