Do you find yourself choosing to make changes in your life, wherein you do well implementing your new plan for a few days to a few weeks, only to lose momentum, give up on your new plan and wonder what ever happened to
motivation you once had? If so, you could benefit from adhering to a well thought out plan that incorporates daily mind discipline practices that, when adhered to formulate new habits, and facilitate making desired changes in your life. The following are ten of Daily Mind Discipline Practices that will set you free and get you started to creating your desired life circumstances.1.Set and achieve daily goals.
You can’t get from Here to There until you know where There is. First, set realistic, yet stretchy specific goals for yourself for upcoming year. Then, prioritize them and decide which ones will be achieved by when, so that you can set monthly and weekly goals for yourself. Let these longer term goals be your road map for daily goals you set for yourself. Check off your daily goals as you accomplish them. Revisit your long term goals monthly, and revise them accordingly.
2.Take quality time out every day for special people in your life.
Life is extremely short. Sometimes, we tend to get so caught up Doing life that we forget to connect with people we love most. Take a minimum of 5 to 10 minutes a day to connect with people whom you hold dearest to your heart. Even if it’s just a simple telephone call to let someone know you were thinking about him or her and/or miss and love him or her. Or maybe you’ll choose to play with them. Such times of connection will not only improve your external relationships, but it will also improve your relationship with yourself as you nurture your heart and fulfill our innate human need for love and connection.
3.Follow through with a well-planned exercise regimen.
Plan an exercise regimen wherein you participate in some type of physical exercise a minimum of 2-3 times per week. Consult your physician to ensure that exercise regimen you’re choosing for yourself is recommended by a professional. Once you’ve gotten clearance, ease your way in to your exercise routine such that you do not overdo it, yet you’re able to give your body exercise it craves. Your health will be greatly improved, as well as your appearance, energy level, and self-esteem.
4.Set and uphold your personal standards and boundaries.
You must implement a tremendous amount of discipline to uphold your personal standards and boundaries. Set your standards for how you will treat people in your life, as well as your boundaries for how you expect people to treat you. Keep your standards and boundaries consistent with each other. For instance, it’s not okay to verbally criticize others, yet expect others to never verbally criticize you. Communicate your boundaries to people in your life, and let them know if they’re not upholding boundaries you’ve set for yourself. Part of respecting and loving yourself includes living life of your choosing, with people who respect your personal boundaries.
