I have been a Certified Occupational Therapy Assistant for 16 years and have worked with many different types of physical disabilities and clients with mental illness. When I started scrapbooking 8 years ago, I never realized what a therapeutic value it could have on my life. As years have gone by I have also recognized therapeutic values scrapbooking can have for those many different types of physical disabilities and those with mental illness. I have discovered that Scrapbooking has many qualities that can help restore an overall sense of well being, accomplishment, and self-worth, as well as help with physical deficits. Taking photos of loved ones and creating a scrapbook not only showcases familiar photos, but can also display feelings and memorabilia. It is not only actual “scrapbooking” of pictures, but memories pictures reveal, that can be of great value.

I made a 25th Wedding Anniversary album for my parents and which included photos from their childhood as well as photos from time since they were married. What I learned from rummaging through all these old photos was an invaluable lesson in family heritage. There were places they had been, and family members I did not know and events that were unknown to me until I sorted through these photos and interviewed my parents. The end result was a wonderful memento of their lives and a keepsake we could all cherish and share for generations to come.

Many people quite enjoy just watching birds in their garden, yard, trees and bushes from their front window. And it's even better to actually go out into wild and watch birds in their own natural habitats.

"Natural Habitat" of course usually means going into woods, or to remote areas. So before going on a bird watching outing, be sure you've prepared a little. First and foremost, be sure you're wearing appropriate clothes for both location you'll be visiting, and climate that area is currently experiencing.

If you live in a warm desert area for instance, and you plan to go up a mountain for a day of bird watching, you'll want to first find out if there's any snow on mountain, or whether it's cold during daylight hours.

You'll of course also want to be sure you have some food or snacks, and plenty of water to keep you hydrated.