Through clinical studies, observation of long-lived societies and chemical analysis of foods and
substances they contain, a variety of foods have been identified as "superfoods". The vitamins, minerals, fats and other substances particular to these foods have been found to greatly extend life, sooth food allergies and prevent illness.The superfoods include:
Fruits Organic or frozen non-organic only:
Blueberries Lemons Grapefruits Limes Raspberries Bananas Tomatoes Oranges Nectarines Apples Organic and non-organic:
Noni fruit juice Aloe Vera Papaya Mango Avocado Tomato based sauces Coconut (not canned) Cranberries Pineapple Vegetables Organic Only:
Broccoli Spinach Most dark green leafy vegetables Cucumber Organic and non-organic:
Cabbage Shitake, maitake & reishi mushrooms Onion Pickles Seaweed (is wrapped around sushi) Blue-Green algae, spirulina & chlorella Artichoke Kelp Most sea vegetables *note-fruits and vegetables are best juiced
Grains Organic and non-organic:
Whole and steel cut oats Barley Jerusalem artichoke Non-GMO only:
Mesa corn flour Animal Products
Yogurt Eggs Beef or chicken bone marrow broth Butter Grass-fed cattle only:
Raw milk Raw milk yogurt Raw milk cheese Raw beef: organ meats, regular cuts and fats Cooked beef organ meats: heart, liver, etc Cooked beef & chicken fat (insect fed chickens)
Wild Game (not from an urban area)
Fish and all other seafood (not farm raised, not from a polluted river or lake) Other proteins With enzyme tablets or enzyme rich foods:
Beans Almonds Brazil nuts Oils
Coconut oil Sesame oil Grape seed oil Olive oil & olives Borage Oil Black currant Oil Wheat germ Oil Flaxseed oil Primrose oil *note- oils are best expeller expressed, which means they are cold processed. Spices
