The South Beach Diet

Written by Charlene J. Nuble

Amongrepparttar most popular forms of dieting isrepparttar 137354 South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.

The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlightsrepparttar 137355 consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet.

According torepparttar 137356 South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Oncerepparttar 137357 carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods.

The South Beach diet is based onrepparttar 137358 observation that Americans are carb crazy, which is alsorepparttar 137359 reason forrepparttar 137360 induction phase. Inrepparttar 137361 first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned torepparttar 137362 diet withrepparttar 137363 concentration on foods with low glycemic index.

The South Beach diet also emphasizesrepparttar 137364 difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat.

Finally,repparttar 137365 South Beach diet stresses a permanent change in one’s way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar.

Why All Diets Fail Most Of The Time

Written by Steve Gillman

There's a dirty little secret inrepparttar diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. In fact, all diets fail MOST OF THE TIME!

Don't we all have a friend who can eat and eat without gaining a pound? Clearly, we're not allrepparttar 137298 same, so if you try a weight loss plan that "works for everyone," and still can't lose weight, don't get discouraged. Get a new plan - one that works for you.

You are unique, both in your personality and your body.That's why diets fail when they aren't right for you. To lose weight and keep it off, you need to find a weight loss plan that suits your unique personality and body.

Maybe you just can't eat enough meat and fat to stick to a low carb diet. Perhaps you aren't able to exercise much, due to some disability. Willrepparttar 137299 diet you are looking into give you enough pleasure at mealtime? Look at many weight loss programs, ideas and diets, and when you find one that is suited to you, get motivated.

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