BECOMING ASSERTIVE.............by Mike MooreIf you're one of
many who find it difficult to assert themselves
following might be of assistance. Remember, you don't exist on this planet to be someone's doormat.
1. Don't avoid expressing your negative or critical feelings. They are not bad or improper, they are just your feelings and you are entitled to them.
2. Feelings aren't facts. They are just feelings.
3. Use "I" Language to indicate that
feelings you are expressing are yours. You are not accusing or judging anyone.
4. You don't have to justify your feelings, you only need to state them.
5. Assertive behaviour discloses your wants, needs ,preferences and opinions. Aggressive behaviour discounts, ignores and over-rides
wants, needs, preferences and opinions of others.