How can I improve my health and lifestyle beyond diet and exercise?Imagine all your worries about what your health quality of life will be in retirement melting away!
At
age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy “simple pleasures” of life.
Now with a wonderful wife and two young children I wanted to do all I could so that my future will not be a sad illness filled decline or even an early departure.
I want to be there for my kids as they grow up. With my wife I want to have an active fun filled “retirement”. Not to become some burden to them if my health fails.
I had made many attempts to get exercise bike going, bicycling, running, diets and juicers, but always failed to keep it up for more than a few months, until now.
What made difference?
Prayer? Cancer scare? No but they too can help. What really made a difference was discovery that boosting my immune system can make me feel so good, so strong, and so full of energy that I really can enjoy exercise and a healthy diet as a “blissful reward” rather than a “necessary evil” to get healthy.
(More info on how to boost your immune system at http://immunotec.com/kevintaylor)
Why? The simple truth is when you diet and or start to exercise you feel worse at first and not better.
Unhealthy popular diets often rob you of nutrients your body needs and are only short term fixes that, even if you stick with, don’t last (studies show most gain back any lost weight or gain back even more!).
