The Results Of Being OverweightWritten by Hilda Maria
Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done to prevent this horrible thing from happening to them. Being overweight is not a choice, but often times can be an inherited disease. While for many people, even those who inherit it can recover from it, it is a painful road. There are many results to being overweight. There are many things that can happen to individuals who are or become overweight. In any case, it is sad, hard to deal with, and regrettably often a deadly condition.
First of all, let us talk about conditions of this little child who was teased for so many days while at school. He or she did not cause themselves to be in condition they are in. Many are active in sports, playing, and other actives. It is simply way they have always been. But, what happens to them is what problem is. Being teased and ridiculed in an environment that is supposed to be healthy can in fact be worse than being overweight themselves. Their weight has caused irrevocable scars on their emotions, on their souls. They will be ones who struggle with weight their entire lives because they have built up a hatred for those who have done this to them. It is one of hardest circumstances to deal with.
Now, let us talk about how we could have helped this child to succeed in weight loss. The good news is that more and more parents and teachers are seeing need to help out. Instead of allowing children in this circumstance to be ridiculed, we need to find a way to help. Teaching proper eating habits and insuring necessary exercise is received is one of first steps we can do. Before pain starts and becomes damage, we need to stop it and protect child through helping him or her lose weight.
For older people, consequences of being overweight are much more devastating than this. They are life threatening. For those who spend their entire lives over weight, they will be more likely to develop conditions like heart disease and other organ failures. Think of it this way. Your heart can only work so hard before it can't work any harder. The larger body is, more it has to pump and work. Being obese or overweight makes it work harder. While you may not realize it, this does take a tremendous toll on body, leaving person in dire straits.
In this situation, weight loss must be obtained. For those who are severely overweight, solutions may be harder to come by. For many people who are overweight, they simply are physically unable to exercise. It causes them to be too tired because it taxes heart and muscles just too much. So, if you can't exercise what can you do? First of all, you start by eating correctly. The bad foods, such as fatty, calorie rich foods need to be eliminated. Not only do these foods make you maintain or gain weight but they are loaded with cholesterol and fat that can clog up heart making either condition that much worse.
The Real Challenge Of Weight LossWritten by Hilda Maria
Weight loss is never easy. Although this is stating obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is time for not only those who need to lose weight to wake up, but for those that do not understand weight loss troubles of individuals to wake up as well. Here, we will touch on why people are overweight. And, we will talk about getting to root of problem, challenge of weight loss.
First of all, those who are overweight must find a way of finding out their true trauma or reason that they over eat or are over weight. This is not to be harsh, but fact is there is a reason why you are way you are. Finding this reason is sure to open doors to way out. It is far from easy to do this, though. You will need to put yourself in a vulnerable position to see what is happening within you. For those who are in denial, there is no way out unless you take time to explore within yourself reasons why you are where you are today. Simply, be honest with yourself.
The next, difficult task that you need to go through is being willing to lose weight. That seems silly almost because doesn't everyone who needs to lose weight want to? The truth is that you have to be ready to work for it. You have to want it enough to do whatever it takes to get to that point. Absolutely no one said it would be easy. But, challenge will be well worth if. So, if you truly want to lose weight and you are ready to give up reasons you are in condition you are in, then, you can move forward.
Now, we can get to real meat of issue of weight loss. Remember how we said that many individuals who are overweight eat or do not take care of themselves for a reason? Well, that is what we will now focus on. For those who are not overweight, it will be hard to understand relationship people often have with food. You may not really understand how this can happen, but instead of questioning it, accepting it would undoubtedly help individuals in your life who are overweight pull out of it. Acceptance of problem will allow you to help them.
Why do you eat? Many people who are overweight eat not because they are hungry, but out of things like fear, anger, and frustration. Stress is often a cause as well. There are hundreds of other reasons as well. The point is that people, who eat not because they are hungry, but because they have emotional problems, need help in order to get out of this situation. Realizing what this reason is most important first step. Asking questions like following will help you determine why you eat.