The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person’s lifestyle. Plus they don’t supply enough basic nutritional needs for people to stay with them. Balance is key! Attitude is key to keeping balance!! Here are what I call 5 P’s of eating and attitude one must take to keep food in check!

Perspectives toward food

Ask yourself, “Why do I eat?” Most will say, “I eat because I have to.” Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!

Pattern of eating

Do you drive same way to work every day? Do you go to same grocery store? Do you hang out with same people most of time? The same thing is true with your food.

Chances are you eat at same time, gobble up same food types and in most cases, you take in roughly same amount of food on a weekly basis? Your body gets used to eating same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.

Pushing your buttons

Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to refrigerator or next fast food joint to get something you don’t need. Recognize this so you can make better choices.

Portion Control

The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are most important reason to retain membership. Yes, but what drives customers to these health clubs?

These owners have lost touch with what matters most, customer! Give customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet.

SINK HOLES VS. POTHOLES

I want you to think of this principle in your workout. You know it is very easy to get burdened down with all details of an exercise and diet program. While guidelines are necessary, at times focusing too much on numbers can and will set you up for failure.

You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you.

It would be unrealistic to think you are not going to have some tough days. It’s hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to end goal. Do not get too worked up about hitting all numbers on charts all time.

The bigger challenge lies in follow through. In order to follow through, you have to have a certain amount of PERSONAL FITNESS ACCOUNTABLITY!

IT’S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are committed to something for long haul. Are you a lifer? Could you be a lifer?