The Psychology of Weight Loss: Part 4 The Power of Praise!

Written by Greg Ryan Fitness Expert


Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

A good team is one that has quality support, honest encouragement, and requires personal responsibility. From my e book The A Factor

Your Inner Circle

You can tell a lot about a person byrepparttar friends they keep. This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences yourepparttar 150830 most. Usually there are two types of people around you:

Toxic, negative, pessimistic people Non-toxic, encouraging support people.

Negative, Pessimistic People: Toxic

You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all youre going to get is frustrated. If possible, dont spend much time with them.

Lose Weight with One Simple Mindset

Written by Greg Ryan


Diabetes is one ofrepparttar fastest growing diseases today. Today people like me are trying to educate people on what diabetes is and what causes it. One ofrepparttar 150829 things dealing with diabetes is maintaining consistent sugar levels inrepparttar 150830 blood stream.

Now matter if you have diabetes or not, you have experienced times in your day when you could just lay down onrepparttar 150831 couch and take a nap. In many cases, this is not because you are tired, it is because you have elevated your sugar levels in your blood, either by not eating for a period of time or eating to much during a meal. We eat a big lunch, or foods filled with starches and at 2:00 we need a nap.

Here is what else happens when blood sugars are low, we have a dont care attitude. In other words we make poor choices in what to eat, just to make us feel better. I get a little irritated when my blood sugar levels are low. This is when I could care less about good of bad food.

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