The Power of the New Year

Written by Mark Susnow


THE POWER OF THE NEW YEAR

Every year at this same time we all experiencerepparttar same ritual. We assess how we did duringrepparttar 123321 year. First we look at our bigger goals and that'srepparttar 123322 easy part. We either hit our goals or we didn't and we all feel differently about our success. The more difficult part is when we look at our subtle or personal goals which include our relationships, our food choices, our spiritual practices and a myriad of other possibilities. And of course this brings us torepparttar 123323 New Year. Inrepparttar 123324 beginning ofrepparttar 123325 year we are enthusiastic about beginning anew. There is a power and determination that we only experience once a year. We might implement a healthy body program which includes diet and exercise, or we might renew our business or relationship goals. Whatever it is we usually recommit or expand upon our past goals with new fervor and new power but it's inevitable asrepparttar 123326 weather changing our most noble intentions encounter resistance. For a while we are able to resistrepparttar 123327 resistance but ultimately we falter and give in just like in other years and end up modifying our goals and resolutions. If we approachrepparttar 123328 New Year withrepparttar 123329 same old attitudes, beliefs and patterns is it really a new year? What we're really doing is giving in to our negative mind. We are letting our negative thoughts run our lives and stop us. It'srepparttar 123330 nature ofrepparttar 123331 mind that it will always find ways to distract us from our focus. We will not be able to expand what is possible in our lives until we transform our relationship to resistance. Once this occursrepparttar 123332 way we look at goals and resolutions will also be transformed andrepparttar 123333 possibilities in our lives will be infinite including mastery over our negative thoughts. Let's make this year have a power that you have not previously experienced. Assume there will be resistance, and assume that it doesn't matter if there is because you know what's onrepparttar 123334 other side. You know that not giving in to resistance isrepparttar 123335 gateway to transforming your life. A few years ago my son, Josh, brought home a quote fromrepparttar 123336 gym that speaks to me and I think will speak to you. It's about "The Workout" and how a workout is much more than going torepparttar 123337 gym and getting exercise. When we look at "The Workout" as a metaphor for life,repparttar 123338 possibilities for transformation are infinite. And thenrepparttar 123339 form ofrepparttar 123340 workout doesn't matter.

If You Think You Can’t Do It ‘Because’, Take a Look at What These People Did ‘In Spite Of’

Written by Susan Dunn, MA, The EQ Coach™


Every now and then we’ve probably all had moments of thinking we couldn’t do something because we were too old or too young, too dumb or too smart, too threatening or too intimidated, too experienced or too naïve. We may also have thought we couldn’t do something because of physical, mental or emotional limitations. Atrepparttar same time, we may have people telling us we can’t because ofrepparttar 123320 same considerations.

When you need some inspiration, here are some people who refused to be limited by their disabilities. In fact some of them were motivated by it.

As Maria Eagle,repparttar 123321 UK’s Minister for Disabled People, said, in commenting onrepparttar 123322 winners for Greatest Disabled Britons, “It shows disability is certainly no barrier to greatness. In fact, in a lot of cases it acts as a spur.”

CAN’T DO IT BECAUSE YOU AREN’T PRIVILEGED?

The Scholastic Aptitude Test (SAT), dubbedrepparttar 123323 “Survey of Affluent Teenagers,” was no obstacle to a homeless teenager in California, who had been completely home-schooled. He just scored a perfect 800/800 onrepparttar 123324 SAT: http://www.thekcrachannel.com/news/574672/detail.html .

TOO OLD?

Americans overrepparttar 123325 age of 65 outpaced all demographic groups enteringrepparttar 123326 Internet “by staggering margins,” says CyberAtlas. Jupiter Research confirms: Older adults (50-64) and seniors (65+) were two ofrepparttar 123327 fastest emerging demographic groups online.

TOO YOUNG?

According to CyberAtlas, roughly 17 million US surfers during September 2003 were betweenrepparttar 123328 ages of 2 and 17. That is not a typo. TWO!

BRAIN CHEMICAL CHALLENGES? SIR WINSTON CHURCHILL, former prime minister of Great Britain and leader during World War II, was recently voted to Ouch’s Top Ten Greatest Disabled Britons (GDB). He suffered from depression for most of his life, or perhaps was bipolar. The depression, which he referred to as his “black dog,” became worse in later years. This is what lies behindrepparttar 123329 famous, “Never give up. Never. Never. Never. Never.” [Note: Ouch ( www.bbc.co.uk/ouch ) is BBC’s website that reflects life as a disabled person.] LIONEL ALDRIDGE , a defensive end for Vince Lombardi’s legendary Green Bay Packers ofrepparttar 123330 60s, was diagnosed with paranoid schizophrenia inrepparttar 123331 70s. While playing, he won three world championships, including two Super bowls. He now gives inspirational talks about his battle against paranoid schizophrenia.

PHYSICAL DISABILITY?

Voted Number One in Ouch’s poll of Greatest Disabled Britons was STEPHEN HAWKING, a world-renowned astrophysicist who is severely physically disabled. “The human race,” he said, “is so puny compared torepparttar 123332 universe that being disabled is not of much cosmic significance.”

A victim of Motor Neurone Disease and Amyotrophic Lateral Sclerosis, he basically lives in “a useless body”. For instance, with computer help, he is able to “speak” 15 words a minute. His site is here: http://www.hawking.org.uk but typically you will find little of his disability. In case you are feeling sorry for yourself because you have an artificial knee or just had a hip replacement, take a look at these photos: http://www.bbc.co.uk/ouch/features/bitch/bitchhawking.shtml .

Hawking holdsrepparttar 123333 highest position available at Cambridge, Lucasian Professor of Mathematics.

IAN DURY, a major pop star who was stricken with polio atrepparttar 123334 age of 7, received nearly one-third ofrepparttar 123335 votes inrepparttar 123336 GDB poll. Dury, who died a couple of years ago, “strutted around stage with a stick, combining rock ’n’ roll, humor, wit and a stage presence,” said one review. “He was truly brave,” said an article inrepparttar 123337 Guardian Limited, “both physically and inrepparttar 123338 way he approached his music.”

He continued to perform while seriously ill with cancer in his final years. When he discoveredrepparttar 123339 expensive drugs he was receiving were not available onrepparttar 123340 NHS, he devoted time to raising funds for an organization called CancerBACUP.

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