The Power of Personal Discipline

Written by Donald Schnell


Article Title: The Power of Personal Discipline Author Name: Dr. Donald Schnell Contact Email Address: Donald@spiritualjava.com Word Count: 364 Category: Personal Development, Motivation, Self Help Copyright Date: 2003

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The Power of Personal Discipline ©2003 Dr. Donald Schnell

How can you userepparttar 115637 power of personal discipline to improverepparttar 115638 quality of your life today? What areas need your attention right now?

Perhaps you've had a disagreement with someone you love or someone who loves you, and your anger won't allow you to speak to that person. This isrepparttar 115639 perfect time to bring discipline into your life. Perhaps you are onrepparttar 115640 brink of giving up, being frustrated, starting out, or even starting over.

What lies between you and your future success? What isrepparttar 115641 bridge that will allow you to cross over to your future?

Discipline. Specifically, a special type of discipline - self imposed discipline. This new discipline will make you try harder and work more intensely then you ever thought you could.

Don't wait until things deteriorate torepparttar 115642 point of disaster. Start your discipline today. Discipline for you, might mean getting up 30 minutes earlier to work on that special project, report, or other task that needs to be cleared.

THE ROOT CAUSE OF DISEASE

Written by Dr. Ward Coleman, N.D. & President of Four Mountains, Inc.


THE ROOT CAUSE OF DISEASE (PART 1 OF 2) (see PULLING THE ROOTS OF DISEASE for repparttar SOLUTION)

"Anybody who tells you that disease has only one cause, and that drugs and surgery arerepparttar 115636 solution, is DEAD WRONG." Dr. Ward Coleman, N.D.

Unhealthy aging and diseases ofrepparttar 115637 body systems (such as cancer, heart disease, diabetes, immune dysfunction, etc.) are MULTI-CAUSAL.

Extensive clinical analysis by Four Mountains, Inc. has revealedrepparttar 115638 following TOP TEN "ROOTS OF DISEASE" (and their solutions).

Note that these TOP TEN causes of disease are INTERCONNECTED and manifest SIMULTANEOUSLY in varying degrees underneath ALL disease of ANY sort.

PROBLEM: THE ROOT CAUSES OF DISEASE: THE TOP TEN

1) Chronic psychological and emotional suffering, pain and stress. 2) Toxemia 3) Autonomic Dysrhythmia 4) Oxidative Stress 5) Killer Food 6) Chronic Dehydration 7) Touch Deprivation 8) Tissue Oxygen Starvation 9) Chronic Inflammation, Lesions and Restrictions 10) Structural Subluxations

Secondary Processes:

Primary, upstream causes have a global effect onrepparttar 115639 body/mind which then leads to many secondary, downstream processes. Ignored and uncorrectedrepparttar 115640 roots of disease grow in a progressive, snowballing fashion. Like falling dominos, countless symptoms manifest throughoutrepparttar 115641 entire body. Treatingrepparttar 115642 multitude of superficial symptoms, and ignoringrepparttar 115643 deeper (upstream) roots of imbalance is a misdirected, costly and ultimately futile endeavor.

11) Endocrine Dysregulation 12) Immune Dysfunction 13) Inherent Weaknesses

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COMMENTARY: THE ROOTS OF DISEASE

1) Chronic psychological and emotional suffering, pain and stress.

At times, everyone experiences mental and emotional turmoil. For many it's a way of life. Chronic worry, heartache, loss, frustration and pain take a toll onrepparttar 115644 nerves and deplete vital force, depress immunity, disrupt hormones and biorhythms. Childhood stress, relationship stress, job stress... it all adds up and can take a whopping toll on your health. It's a fact, stress kills.

2) Toxemia

Ingested toxins, environmental toxins, metabolic toxins... byrepparttar 115645 millions. Fromrepparttar 115646 dry cleaners and lawn chemicals torepparttar 115647 food industry and 'sick building syndrome', we're all exposed to more toxins than we can shake a stick at. This is in addition torepparttar 115648 toxins our bodies create as a by-product of work, exercise and STRESS. Overrepparttar 115649 yearsrepparttar 115650 body's elimination of toxins may be insufficient to deal withrepparttar 115651 load. Disease can result when excessive poisons accumulate in our cells and block normal function. Most notably, we find that people suffer with toxic blood, lymph, intestines, liver, kidneys/bladder, lungs and sinuses.

3) Autonomic Dysrhythmia

Modern culture is 'sympathetic dominant'. This is a serious dysfunction that is practically ubiquitous, affecting even our household pets. No joke. Sympathetic dominance is present whenrepparttar 115652 nervous system is dominated by stress andrepparttar 115653 classic fight/flight physiology. Volumes of Nobel Prize research stand as testament torepparttar 115654 fact that an overactive sympathetic nervous system leads to accelerated aging and disease.

4) Oxidative Stress

A rusty nail, a browning apple, age spots onrepparttar 115655 hands... it's allrepparttar 115656 same. Free radicals have beenrepparttar 115657 subject of extensive research andrepparttar 115658 evidence is clear that oxidative stress won't just rust your pipes, or spoil your food, free radicals dorepparttar 115659 same thing inside our bodies, essentially rusting our organs fromrepparttar 115660 inside out. Laboratory testing on hundreds of thousands of individuals has demonstrated that oxidative stress is a very widespread and creates an internal environment favorable toward illness, disease and many ofrepparttar 115661 outward signs of unhealthy aging.

Primary sources of free radicals: hyper or non-specific stimulation ofrepparttar 115662 immune system results in excess concentrations of hypochlorite production, exposure to toxins (xenobiotics) which causerepparttar 115663 liver andrepparttar 115664 adrenal cortex, reactions that involverepparttar 115665 cytochrome P450 enzyme reaction system, exposure to radiation either electromagnetic or through ionizing, excessive stress which through neuro-transmitters and modulators force bothrepparttar 115666 immune and endocrine systems to produce destructive radicals.

5) Killer Food

How can a nation notorious for overeating protein, carbohydrate and fat have so many people deficient in vital nutrients? The answer is that we are eating too many 'empty calories' from foods grown in depleted top soil, coupled with excessive processing and refining.

Americans, young and old, suffer from multiple trace mineral, macro mineral and vitamin deficiencies. Most common deficiencies include magnesium, zinc, iron, selenium, B complex, vitamin C, vitamin E, essential fatty acids and various amino acids.

Additionally,repparttar 115667 Standard American Diet causes blood sugar dysregulation, hormonal disorders, acidosis, and digestive system overload and weakness. The bottom line is thatrepparttar 115668 average person's diet is killing them in more ways than one. Despite loads of media attention and books from our nation's top nutritional gurus,repparttar 115669 majority of people in this country are still digging their graves with their teeth.

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