The Power Of I Don't Know

Written by Sheldon Gerard Ginsberg


In our modern world we are taught at a very early age that knowing is much more attractive than not-knowing.

When we know we often get respect and praise and feel very good about ourselves. Not knowing is often viewed as a sign of stupidity or some inner personal flaw.

Knowledge flows from those who haverepparttar information to those that do not. Those who haverepparttar 128472 information are considered to haverepparttar 128473 power. Individuals such as teachers, heads of corporations, doctors, parents and scientists all seem to have a lot of information at their disposal and are therefore attractive for their “brain power”.

Another reason to fill our minds with information is that not having this power is viewed as weakness and weakness is undesirable so we work very hard at filling our minds with knowledge to emulate those that know.

However in this quest for knowledge and power have we ever looked atrepparttar 128474 price of knowledge? It seems that everything in this world contains both a benefit and a price.

What price do we pay for seeking to have information fill us?

Knowledge helps us deal withrepparttar 128475 ever-changing nature ofrepparttar 128476 world. It helps us to view circumstances and organize our thoughts around these circumstances to navigate our lives.

However, sincerepparttar 128477 inescapable truth is that whatever knowledge we posses represents only a fraction of allrepparttar 128478 knowledge that actually exists. What we don’t know is considerably bigger than what we truly know.

So, why do most of us walk around in this seeming state of knowing?

Because living inrepparttar 128479 know is much more easy to control than accepting that we don’t know. It is control that we like. Control keeps us safe (or so we think). But this control is an illusion and keeps us from seeing other things in our life.

When we come from a place of believing we know things (forrepparttar 128480 possibility exists that what we think we know in one moment can change inrepparttar 128481 next as new information is discovered) our brain and nervous systems become editors of reality’s information. When we are committed to knowing something our brain tell our senses to only acceptrepparttar 128482 information that conforms to this reality. Then, all we see, hear and sense becomes limited and our experience of life lessens.

When you decide you know something all of what happens in your life must fit within this knowing. For make no mistake about it, each of us creates our own version of reality. What we think and believe we know has been created from our past experiences. Past experience shapes our current experiences and influences our future considerations.

The danger in knowing isrepparttar 128483 more you knowrepparttar 128484 less you can freely respond to your life. Becauserepparttar 128485 more you knowrepparttar 128486 more you need to remember that “this isrepparttar 128487 way things should be”. When life presents itself to us in ways that do not fit into our neat pattern of thinking we often look atrepparttar 128488 event, as something is wrong here instead of looking at ourselves and questioning our thinking.

Relax And Think Clearly

Written by Steve Gillman


Learning To Be In The Moment

Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more inrepparttar moment with a simple mindfulness exercise.

Basic Mindfulness Exercises

A basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes and pay attention to your breathing, followingrepparttar 128469 breath in and out a few times. Then move your attention to your body, one part at a time, noticing any sensations of cold, hot, tight, sore or anything you can identify. After a few minutes, start listening torepparttar 128470 sounds ofrepparttar 128471 room, without judging, criticising or thinking about them. Just listen for a minute.

Open your eyes and look around as if seeing forrepparttar 128472 first time. Rest your eyes on any object for half a minute. Examine it without talking about it in your mind. Repeat this with another object, and then another, while still maintaining an awareness of your body and breath. Continue this state of mindfulness until you're ready to get up.

When sensing your body, your breath, and your immediate surroundings, you are more fully "inrepparttar 128473 moment." A mindfulness exercise like this puts your mind in a receptive state while removing mental distractions that hinder clear thinking. It leaves you ready to work mentally. Do this before important mental tasks and you'll find you have more focus and concentration.

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