The Atkins Diet, since renamed to Atkins Nutritional Approach, works on a very simple principle. Carbohydrates are what our body normally use to produce energy. If you restrict carbohydrate intake of a normal person their metabolism changes. Changes? Yes your body looks to next available energy source which is....fat. So now instead of burning carbohydrates for energy your body does same thing with your existing fat deposits.

In a low carbohydrate diet you actually increase your intake of fat and pure protein as opposed to reducing it. In theory more fat you eat more fat you burn because your body is now using fat for energy. It's common to see low carb dieters eating enormous steaks smothered in butter with fried eggs and mushrooms on side. A very high fat meal but also a perfect low carbohydrate meal.

The fat burning process is called lipolysis. As fat is being broken down for energy a secondary phase called ketosis occurs. Ketones are fragments of fat being broken down in process of lipolysis hence name ketosis.

Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage.

Many people are also seeking natural remedies because of increasing cost of prescription medication. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.

Before adding any supplements to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Before discontinuing a prescription medication, consult a physician.

However, with a doctor's approval, there are many natural solutions, which may aid in managing arthritis.

Acupuncture - This is a popular alternative to medication for pain relief. Although pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects

Aromatherapy - Aromatherapy focuses on using pleasurable aromatic botanical oils by either massaging them into skin, adding them to bath water, inhaling them directly or diffusing their scents into surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help brain and nervous system via olfactory nerves stimulation when inhaled. It is another holistic treatment used by some arthritic sufferers for pain relief and stress management.

Cayenne Cream - Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits body's production of substance P which is heavily involved relaying signals of pain to brain. You may need to apply cayenne cream to painful areas two to three times per day for at least one week before you find relief.

Chondroitin - The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure.