The Key To Loosing Weight And Keeping It Off

Written by Arina Nikitina

Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?

Just forrepparttar summer to look good in bikini? Or before winter Holidays to make some room forrepparttar 105983 turkey and mashed potatoes?

If you want to do that go ahead and pick one ofrepparttar 105984 fad diets. Starve yourself for a week or two and then, after a moment of glory is over and you have been admired in a new dress, go ahead and turn back into a pumpkin. Because that's exactlyrepparttar 105985 shape your body will gradually take if you decide to make your life a series of multiple diets.

Now if your goal is to discover your true beauty hidden underneath those multiple layers of fat, to look good, and to feel great, you will have to make permanent changes in your life.

It sounds hard, but it's actually much easier than sitting on those horrible diets constantly fighting your urges and refusing yourself little sweets you like so much.

I know it, because I've been there myself. The worst thing was that I used to work part time as a cashier atrepparttar 105986 bakery. You couldn't imagine how miserable my life was at that moment. Every time I would decide to sit on another fad diet, bakers would "accidentally" put extra cherry filling into those cherry strudels. And no matter what time I would show up for my shift I would always have to witness them getting fresh baked cookies out ofrepparttar 105987 oven.

Sometimes it seemed like everyone was doing it on purpose, just to brake me and destroy that little willpower I had left. Now I realize that it was my fault for wanting fast results, but not wanting to follow through.

The key to losing weight and keeping it off isrepparttar 105988 right lifestyle.

It is about findingrepparttar 105989 right balance betweenrepparttar 105990 food that is both delicious and full of vitamins, and exercise that's fun and energizing. Sounds good, doesn't it? Andrepparttar 105991 best thing is that by making small changes on a daily basis, you'll not only look great, you will also make your tummy very happy and your family proud.

Low Gi Diet or Low Carb Diet – Which One Is Best?

Written by Lee Dobbins

These days, most everyone has heard of low carb diets such asrepparttar South Beach and Atkins diet butrepparttar 105982 GI or glycemic index diet is a fairly new name onrepparttar 105983 diet scene. While low carb diets restrictrepparttar 105984 quantity of carbohydrates,repparttar 105985 GI diet focuses onrepparttar 105986 quality of carbohydrates. It works by promotingrepparttar 105987 consumption of foods that are low onrepparttar 105988 glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full longer.

A typical low carb diet, has a restrictive phase inrepparttar 105989 beginning where your carbohydrate intake is severely limited. You can eat allrepparttar 105990 meat you want and fats are also unlimited, althoughrepparttar 105991 South Beach Diet does encourage you to stick to low fat meats and healthy fats. Asrepparttar 105992 diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs. Although a low GI diet might be new to you, it has actually been around sincerepparttar 105993 1970’s and is used in many European countries to help manage diabetes. Recently, however, this way of eating has gotten a lot of attention as a healthy way to control weight. This diet focuses on carbohydrates – “good carbs” have a low glycemic index and you should eat plenty of them (incidentally, these are alsorepparttar 105994 foods that we know to be good for us like fruits, vegetables and whole grains). “Bad carbs” have a high glycemic index and should be eaten in moderation and mixed withrepparttar 105995 low glycemic index carbs to lowerrepparttar 105996 overall GI of a meal. Since this diet focuses only on carbs it is very easy for vegetarians to adopt this way of eating.

In comparison, a low carb diet can be limiting in fruits and vegetables which are high in vitamins, minerals and enzymes as well as fiber. Many people associate low carb diets with a license to eat as much saturated fat as you want, but that choice is up torepparttar 105997 individual so we really can’t faultrepparttar 105998 diet for this misconception. A low GI diet is full of fruits, vegetables, fiber and low in fat but emphasisrepparttar 105999 good fats found in nuts. It encourages eating lean meats in moderation.

Cont'd on page 2 ==> © 2005
Terms of Use