Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?
Just for summer to look good in bikini? Or before winter Holidays to make some room for turkey and mashed potatoes?
If you want to do that go ahead and pick one of fad diets. Starve yourself for a week or two and then, after a moment of glory is over and you have been admired in a new dress, go ahead and turn back into a pumpkin. Because that's exactly shape your body will gradually take if you decide to make your life a series of multiple diets.
Now if your goal is to discover your true beauty hidden underneath those multiple layers of fat, to look good, and to feel great, you will have to make permanent changes in your life.
It sounds hard, but it's actually much easier than sitting on those horrible diets constantly fighting your urges and refusing yourself little sweets you like so much.
I know it, because I've been there myself. The worst thing was that I used to work part time as a cashier at bakery. You couldn't imagine how miserable my life was at that moment. Every time I would decide to sit on another fad diet, bakers would "accidentally" put extra cherry filling into those cherry strudels. And no matter what time I would show up for my shift I would always have to witness them getting fresh baked cookies out of oven.
Sometimes it seemed like everyone was doing it on purpose, just to brake me and destroy that little willpower I had left. Now I realize that it was my fault for wanting fast results, but not wanting to follow through.
The key to losing weight and keeping it off is right lifestyle.
It is about finding right balance between food that is both delicious and full of vitamins, and exercise that's fun and energizing. Sounds good, doesn't it? And best thing is that by making small changes on a daily basis, you'll not only look great, you will also make your tummy very happy and your family proud.