The In-Office Emergency Nutritional KitWritten by Jon Gestl
Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit. Water: Bottles and bottles of water. Small bottles, big bottles, plastic bottles, glass bottles, whatever it takes. Having enough water within your reach everyday will keep you well hydrated as well as keeping your stomach filled when you’d otherwise fall prey to lingering office munchies. Fruit: Each week, bring a bag of fresh fruit to office and store it in your desk. And don’t just stick with common fare of apples and oranges. Berries, mangos, kiwi will keep for several days, more if you have access to an office refrigerator, and provide variety to whet your appetite for something other than those fudge brownies. Protein bars: You can also use these as part of one of your daily meals. Be careful and read labels. Many "nutritional bars" are nothing more than candy bars in deceptive packaging. Stay away from ones with high sugar and fat content. Vegetables: Bring a couple of small ziplocked bags of baby carrots, celery or your other favorite veggies that will keep.
| | Women bodybuilding, determining your body type.Written by Kevin Doberstein
Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included.A courtesy copy of your publication will be appreciated. Please, email to “ natureboy_bodybuilding@hotmail.com” Thank You Keywords Nutrition and training An article describing how to determine your body type. Female bodybuilding. Women bodybuilding, determining your body type. One time, a successful bodybuilder once told me that bodybuilding is 80% knowledgeable training and 80% nutrition. It is quite obvious this strong-armed man did not have strength in math, but never less he was successful in pursuing a bodybuilding lifestyle. Wait a minute that was me who said that. Oh boy. To determine what kind of nutrition and training you should follow, you must first determine what type of body style you have. It is not imperative to do this but it does help you achieve your desired effect. The three types of body styles are Ectomorph, Mesomorph and Endomorph. Ectomorph: This type of person has a hard time putting on weight. That includes fat or muscle. Typically a thin, wiry type of build. In bodybuilding circle this is a hardgainer. This person can eat anything all time and will not gain an ounce. Usually a tad bit high strung. Just like someone hooked them up intravenously with double strength espresso. At office, they can eat a bag of chips and wash it down with a soda and then go to break eating even more. For a bodybuilding diet this person can eat all bread, rice and potatoes they want. Ectomorph must do enough cardio work to keep heart healthy.
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