A treadmill is going to vibrate when in use and since it is sitting directly on your floor, there will be loud noises and constant vibrations each time your treadmill is used if there are not proper mats under them.

These mats will maintain your floors and carpets, minimize vibrations, and reduce annoying noises that may come from using your treadmill. More times than not these mates are made out of some sort of rubber or cellular vinyl type of byproduct.

A treadmill mat of good quality can deliver many benefits to your treadmill and your floor. The first is that it does protect your flooring and carpet.

As expensive or inexpensive as your treadmill may have been, chances are that your hardwood floor or carpet under treadmill will cost three or four times than your treadmill to replace if damaged.

More time than not these are same people that say they do not have enough time to work out or go to gym. However, these people are ideal candidates for getting a home treadmill.

Other than being able to use this in convenience of your own home, there are several other benefits that a result of using a treadmill.

Treadmills are proven to be most consistent calorie burning machine on market. They are better at burning calories than an ab machine, rowing machine, and stationary bikes.

Your results are very easy to track on your home treadmill. With digital readouts to view on machine, you have ability to track length walked, calories burned, and how much time you have been using.

With a home treadmill they are open anytime for use with no lines whatsoever. There is never any waiting for gym to open or cannot go because it has gotten too late and it is closed already.