Despite well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television.

There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are leaders in this field on web. Not only have they been online since 1997, more importantly they have helped hundreds of people over years achieve their fitness goals, they are associated with many well-known fitness-related professionals and they have also been featured in numerous fitness articles.

Convenience.

The best thing about Internet is that information is available when and where you want it - it is interactive and dynamic. These are reasons why Internet is ideal for a fitness program and trainers. A true personal trainer that has come of age and that is accessible from your home or office almost any time of day. Most people cannot afford to have a trainer to offer them guidance and support whenever they need it. With online fitness programs you can receive advice almost any time of day. Got a question that pops in your head while your at work? You can email fitness program and receive a prompt reply. Something live personal trainers just cannot do.

Inexpensive and extensive area of expertise.

Most live trainers specialize in general fitness only whereas Global's fitness program includes 30 highly qualified professionals from every fitness-related field. Not only do you receive help with your workouts, but you will receive nutrition advice, injury and rehabilitation training help for a specific sporting event or competition, your medical questions answered, motivational help and more. This is all available at a fraction of cost that a personal trainer would charge who is limited in knowledge to only his or her field of expertise.

Fitness must be enjoyable.