The Importance of Physical Activity

Written by Amber Whitman

Regular activity, fitness and exercise, are critical forrepparttar health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reducesrepparttar 113063 risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive.

Despiterepparttar 113064 well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television.

The cost torepparttar 113065 medical establishment is inrepparttar 113066 billions for treatments of diseases, which could be lessened with

Benefits of Choosing an Online Fitness Program

Written by Peter Kudlacz

Benefits of Choosing an Online Fitness Program

There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus onrepparttar most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( ) because in my opinion they arerepparttar 113062 leaders in this field onrepparttar 113063 web. Not only have they been online since 1997, more importantly they have helped hundreds of people overrepparttar 113064 years achieve their fitness goals, they are associated with many well-known fitness-related professionals and they have also been featured in numerous fitness articles.


The best thing aboutrepparttar 113065 Internet is that information is available when and where you want it - it is interactive and dynamic. These arerepparttar 113066 reasons whyrepparttar 113067 Internet is ideal for a fitness program and trainers. A true personal trainer that has come of age and that is accessible from your home or office almost any time ofrepparttar 113068 day. Most people cannot afford to have a trainer to offer them guidance and support whenever they need it. With online fitness programs you can receive advice almost any time ofrepparttar 113069 day. Got a question that pops in your head while your at work? You can emailrepparttar 113070 fitness program and receive a prompt reply. Something live personal trainers just cannot do.

Inexpensive and extensive area of expertise.

Most live trainers specialize in general fitness only whereas Global's fitness program includes 30 highly qualified professionals from every fitness-related field. Not only do you receive help with your workouts, but you will receive nutrition advice, injury and rehabilitation training help for a specific sporting event or competition, your medical questions answered, motivational help and more. This is all available at a fraction ofrepparttar 113071 cost that a personal trainer would charge who is limited in knowledge to only his or her field of expertise.

Fitness must be enjoyable.

For any fitness program to be a success, we all know that it needs to be enjoyable. If you are new to fitness or want to start on an exercise program, it is difficult to know where to begin and very time consuming to read and figure out your own fitness program. Inrepparttar 113072 end, it could be very frustrating and boring for you resulting in you giving up. Global's online personal trainer program cuts through allrepparttar 113073 confusion and teaches you exactly how to achieverepparttar 113074 results you want. By eliminatingrepparttar 113075 guesswork, your very own online personal trainer will help you avoidrepparttar 113076 common mistakes that can waste your time and effort. Their mission is to have you seeing great results as soon as possible. You will soon discover that you can truly enjoy healthy eating and physical activity forrepparttar 113077 rest of your life.

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