The History And Usefulness Of Coenzyme Q10

Written by Greg Post


Throughout my childhood I was aware ofrepparttar importance of eating well and taking my vitamins. Butrepparttar 114134 science of dietary supplements has come a long way since those days. And one ofrepparttar 114135 stars in this scientific progression is Coenzyme Q10 (CoQ10). CoQ10 is not a drug. It is a vitamin-like substance that is found in small amounts in a variety of foods and is synthesized within our body tissues.

Enzymes are compounds inrepparttar 114136 body that are absolutely essential forrepparttar 114137 many processes necessary to keep us alive and our bodies functioning properly. Mitochondrial enzymes are those particular enzymes that are essential forrepparttar 114138 production ofrepparttar 114139 high-energy phosphate ATP (adenosine triphosphate) upon which all cellular function depends. Without it our bodies shut down atrepparttar 114140 cellular level. Coenzyme Q10 isrepparttar 114141 cofactor upon which at least three mitochondrial enzymes depend. By logical inference then ATP functioning depends upon CoQ10. In short, all human cellular function depends on ATP. And ATP function depends on CoQ10.

As was already said,repparttar 114142 production of CoQ10 occurs within our body tissues. Its biosynthesis fromrepparttar 114143 amino acid tyrosine is a complex multistage process requiring several vitamins and trace elements. Under normal conditions we produce all we need while we are young. But there are many factors that can contribute to CoQ10 deficiency. Among these are aging, disease, dietary deficiency, use of statin drugs and increasing tissue demands. Before we get to CoQ10 deficiencies, however, it is well to look atrepparttar 114144 history of CoQ10 research.

History

CoQ10 was first isolated by Dr. Frederick Crane in 1957 fromrepparttar 114145 mitochondria of beef heart. During that same year Professor Morton, from Britain, also discovered CoQ10 inrepparttar 114146 livers of vitamin A deficient rats. Duringrepparttar 114147 following year researchers at Merck, Inc. determined its chemical structure and becamerepparttar 114148 first to produce it.

It was neitherrepparttar 114149 British norrepparttar 114150 Americans that first found a practical use forrepparttar 114151 CoQ compounds. Professor Yamamura from Japan first used a related compound (CoQ7) inrepparttar 114152 treatment of congestive heart failure. Other practical uses then followed. CoQ6 was used as an effective antioxidant inrepparttar 114153 mid 1960s. In 1972 (in Italy) deficiency of CoQ10 was linked to heart disease. The Japanese, however, wererepparttar 114154 first to perfectrepparttar 114155 technology necessary to produce CoQ10 in sizeable enough quantities to make large clinical trials a reality.

After Peter Mitchell wonrepparttar 114156 Nobel Prize in 1978 for definingrepparttar 114157 biological energy transfer that occurs atrepparttar 114158 cellular level (for which CoQ10 is essential) there was a considerable increase inrepparttar 114159 number of clinical studies performed in relation to CoQ10 usefulness. This was due in part torepparttar 114160 large amounts of pharmaceutical grade CoQ10 that was now available from Japan andrepparttar 114161 ability to measure CoQ10 in blood and body tissues. CoQ10 since has become known for its importance as a powerful antioxidant and free radical scavenger and as a treatment in many chronic illnesses, especially heart disease.

Coenzyme Q10 Deficiency

The usefulness of CoQ10 as a medical treatment has largely been approached fromrepparttar 114162 perspective that when a chronic disease is present (especially inrepparttar 114163 case of heart disease) CoQ10 is often grossly deficient. For example, a person suffering from congestive heart failure often demonstrates extreme CoQ10 deficiency. Normal blood and tissue levels of CoQ10 have been well established. Significantly low levels of CoQ10 have been linked to a vast variety of diseases in both animal and human studies.

Mindful Eating

Written by Michelle May M.D.


To experience optimal satisfaction and enjoyment from food without overeating, choose to eat “mindfully.” Mindful eating will make it possible for you to experiencerepparttar difference between physical satisfaction and fullness so you will feel satisfied with smaller quantities of food. Just as important, learning to savor your food simply makes eating more pleasurable. Practice giving food and eating your full attention by using these strategies:

•Hunger isrepparttar 114133 best seasoning. Learn to listen to your body’s cues to know when to eat. Eating is most pleasurable when it is done to satisfy hunger.

•Don’t wait until you’re famished. One ofrepparttar 114134 keys to conscious eating is to keep your body adequately fed to avoid becoming overly hungry which increasesrepparttar 114135 chance that you will overeat.

•Choose food that will satisfy both your body and your mind. This is contrary to most ofrepparttar 114136 usual diet rules so it may be challenging at first. •Setrepparttar 114137 table in a pleasant manner. Creating a pleasant ambience adds torepparttar 114138 enjoyment of eating and to your level of satisfaction.

•Eat without distractions. If you eat while you are distracted by watching television, driving, or talking onrepparttar 114139 telephone, you cannot give your food or your body’s signals your full attention Consequently, you may feel full after eating, but not satisfied.

•Eat when you are sitting down. Choose one or two particular areas at home and at work that are only used for eating and eat only there. For example, do not eat while standing overrepparttar 114140 sink, peering intorepparttar 114141 refrigerator, or sitting in bed.

•Appreciaterepparttar 114142 occasion. Appreciaterepparttar 114143 atmosphere,repparttar 114144 company, or simplyrepparttar 114145 fact that you are giving yourselfrepparttar 114146 opportunity to sit down and enjoy your meal.

•Take a few breaths and center yourself before you begin eating. This will help you slow down and prepare to experience your meal.

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