The Gift of a Near Death Experience

Written by Anne Dibala, M. D., The Recovery Coach™


Almost everyone has experienced at least one harrowing event in which they felt they might have died.

An automobile accident or near accident, a fall, an illness. A car speeding past them careening offrepparttar road while they were walking along. A kitchen towel you were holding just started to catch fire, and you noticed it immediately. You began to lose your balance while climbing on a ladder. A driver lost control of his vehicle and ran ontorepparttar 101724 sidewalk right near you. You might think back to one ofrepparttar 101725 more frightening times that you remember fromrepparttar 101726 past. If it was very dangerous,repparttar 101727 mere memory ofrepparttar 101728 event right now might send a chill down your spine, and shivers over your body.

Recall how you felt afterrepparttar 101729 initial shock passed, your heart rate had returned to normal, and your breathing had slowed down andrepparttar 101730 trembling in your body had ceased. The scenario reverberated in your head. You would reliverepparttar 101731 experience,repparttar 101732 near miss, a number of times as you sat there, calming down.

You might very well view in your mind what might have happened if only one small factor had been different. Ifrepparttar 101733 other car had been only a few inches closer, you would have been pushed intorepparttar 101734 median. If you had been more distractedrepparttar 101735 few burning fibers ofrepparttar 101736 towel in your hand might have spread to other flammable items near by. Ifrepparttar 101737 branch ofrepparttar 101738 tree nearrepparttar 101739 ladder hadn't stoppedrepparttar 101740 slippage ofrepparttar 101741 ladder, you would have fallenrepparttar 101742 twenty feet ontorepparttar 101743 concrete. The gruesome scenes were vivid in your mind's eye.

If any of these types of events happened when you were a child, these scenes probably affected your parents more than they affected you. They wererepparttar 101744 ones most terrified, and they experiencedrepparttar 101745 shock, numbness, and panicky feelings. They wererepparttar 101746 ones who would grasp and then hold you tightly, and cry. It might only be later that you would have a small glimpse ofrepparttar 101747 close brush with death that had occurred.

As an adult, as we begin to recognizerepparttar 101748 fragility of life,repparttar 101749 fine line of a few inches, a few seconds, a few pounds of force that keeps us fromrepparttar 101750 hereafter, we can realize that there may not be any more time to do those things we would like to do.

There may not be another chance to tell our spouse that we are sorry that we lost our temper and yelled at them last night. We might not be able to tell our kid that even though he failedrepparttar 101751 last test, we still loved him anyway. Despiterepparttar 101752 harsh lecture andrepparttar 101753 month's restriction we gave him, we really thought he was a neat kid.

Following an incident which puts us in touch withrepparttar 101754 fact that once we have ended our short span of time asrepparttar 101755 physical presence on this planet, we are often filled with a heightened awareness ofrepparttar 101756 physical world,repparttar 101757 presence of simple actions that we perform, and sensitivity to people around us, particularly those we hold dear. Colors seem more intense, sounds more acute, tastes more pungent, and emotions more intense. It’s like being a young child again, and experiencingrepparttar 101758 world as a new, exciting and enticing place. We want to savor each experience and moment. This renewed love affair with life may last for a very short time, a day or two. Often we get caught up again inrepparttar 101759 day-to-day duties and tasks that life brings with it. We get complacent aboutrepparttar 101760 vibrant joys that each day can reveal to us, and we may drift back again into a mundane existence. One mundane day after another ends up becoming a boring week. Several joyless weeks turn into lackluster months, and eventually years. Now, many of us don’t go for months without some joyful occasions. There are holidays, birthdays, and celebrations. Wouldn't it be nice if each day were a celebration?

Ten Ways to Make It Through the Holidays Sober

Written by nne Dibala, M.D., The Recovery Coach™


1. Plan to stay sober.

Every day plan to stay sober and work your plan.

2. Have a support system.

If you're going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy who encourages you to stay sober.

3. Associate with people who know you are trying to stay sober and want you to stay sober.

4. Avoidrepparttar "cues" to your old srinking habits.

If you always drink at Joe's Bar, there's no need to go there just to meet with your old friends.

5. Be careful about drinking from punch bowls.

It's always safer to drink a beverage when you get it directly poured fromrepparttar 101723 container.

6. Get enough rest.

At this time of year, many of us over-commit. If you're stressed out, you are more vulnerable and may feel entitled to have "just one."

7. Maintain good nutrition, and stay hydrated.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use