===========================================================5 Ways To Boost Your Memory
- by Murdo Macleod
===========================================================
Have you ever imagined
benefits a good memory can bring you?
Being able to remember important pieces of information - like names, facts and figures, directions, procedures, quotations - can give you a powerful advantage in life.
In fact,
ability to retain and retrieve information is essential to your personal and professional success.
Here are five ways to boost your memory and keep it razor sharp:
1. Use Your Imagination
An easy way to remember something is to "take a picture".
For example, to remember where you've left your car keys, pretend to hold a camera to your eyes, focus on
scene, and click
image into your memory when you are leaving.
Then, when you want to find your keys again, try to develop
negative into positive and you'll be able to draw out a clear picture.
This technique works with almost everything you want to remember, as
film reel in your mind is endless.
Another trick you can use is to "think like a poet". Make up rhymes to recall ideas and construct simple-to-remember acronyms to record key phrases.
Remembering is EASY (Every Acronym Saves You) when you DIY (Do It Yourself).
Let's say you want to memorize
planets in their order from
Sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.
Then just say "My Very Excellent Mom Just Served Us Nice Pickles".
2. Practice!
You can boost your memory with just a little regular practice. There are lots of ways of doing this:
Try to remember which day of
week your last birthday was. Then extend this to
birthdays of all your family members.
Try to remember all
Grand Slam Finalists and who was
winner. If you can try to remember
scores as well, it would be an even better exercise.
Try to remember names of all
50 States and see if you can do it in alphabetic order too.
It won't be long before your daily practice pays off - making your mind sharper and more adaptable.
3. Eat Healthy
The best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables.