Glycine, arginine and methionine acids work in combination within liver and kidneys to produce creatine. If natural creatine levels need to be elevated for any reason it is possible to do so by taking a creatine supplement. Our food intake is another way to enjoy full effects of creatine. Fish, meat and poultry all contain creatine. When combining creatine supplement with correct nutrition and exercise, full muscle enhancing effects of creatine supplement can be seen. An intake of creatine supplement has been shown to increase available muscle energy. Body cells store energy in a molecular form called Adenosine TriPhosphate, or ATP.

A creatine supplement aids these ATP activities. The amount of work achieved by muscles is in direct relation to amount of ATP available in storage. Taking a creatine supplement ensures smooth muscular function. By decreasing regeneration time of ATP, creatine supplement can help sustain force generated during an intense work out. Energy levels quickly rise when ATP is restored by creatine supplement. Readily available energy is released on demand by creatine supplement for extreme physical exertions.

The effects of creatine supplement are then felt as stamina is increased. Athletes working with weight lifting and sprint training benefit from creatine supplement due to this energy availability.

Nitric oxide supplement plays a part in controlling blood circulation and nitric oxide supplement is associated with individual pain thresholds as well as message transmissions between nerve cells. The ability of nitric oxide supplement to increase blood flow makes nitric oxide supplement of interest to body builders and other athletes.

When using nitric oxide supplement more nutrients can flood through to muscles. Thus nitric oxide supplement aids with enhanced muscle enlargement when nitric oxide supplement is used in conjunction with regular physical training. Pain commonly associated with extreme muscular stress is reduced by an intake of nitric acid supplement, allowing athletes to train for longer periods.

The effects of nitric oxide include perpetually pumped up muscles, achieved by nitric oxide supplement, as muscles are kept supplied with nutrients for longer periods. Because nitric oxide supplement causes an overall increase in muscle fibre, effects of nitric oxide here are muscles that both look and feel rock hard for hours when taking nitric oxide supplement. Another effect of nitric oxide supplement is that nitric oxide allows for a fast gain in lean body mass by increasing muscle growth signals.