The Dramatic Effect Of A Stretching Exercise For GolfWritten by Mike Pedersen
A stretching exercise for golf is capable of revolutionizing quality of any individuals’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.
Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute simple stretch exercises.
One of exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of chair as you can. This stretching exercise for golf should be repeated reaching out for other side of your chair.
Flexibility For Golf Will Not Be Lost With Weight TrainingWritten by Mike Pedersen
There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises.
This is one of reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs. They mistakenly link every weight-training program with muscle building and bodybuilding.
Although it is true that muscle building and body building will tend to make somebody stiff, facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength. The golf specific weight training programs are aimed at building strength and endurance. Not muscles. A genuine golf exercise program will have nothing in its’ weight training routine to remotely relate it to muscle or bodybuilding.