The Budget Fashionista's Top Ten Budget Shopping Tips

Written by Kathryn Finney


Lots of people ask me for my top budget tips. Here are a few from my Budget Shopping Arsenal...

1. Know what looks good on you. This isrepparttar essence of a true fashionista. Just because it looks great in a magazine doesn’t mean it will look great on you. Be honest with yourself about your body. It will save you time and money.

2. Get to knowrepparttar 130130 names of sales associates. Sales associates are a great source for information on upcoming sales. They might even let you use their employee discount - as happened to me once at The Gap.

3. Pay for everything with cash. This way,repparttar 130131 satisfaction ofrepparttar 130132 purchase will last longer than your next credit-card bill.

4. Head torepparttar 130133 Outlets. Shopping atrepparttar 130134 outlets of your favorite stores and designers can save you a bundle. Some of my favorites are Off Fifth,repparttar 130135 Saks Fifth Avenue Outlet;repparttar 130136 St. John Knit Outlet;repparttar 130137 Donna Karan Outlet; andrepparttar 130138 Last Call Neiman Marcus Outlet.

5. The 70/30 rule. Fashionistas with limited budgets should followrepparttar 130139 70/30 rule: 70 percent classic pieces, 30 percent trendy pieces. And go cheap on trendy items.You can purchase such pieces at stores like H&M, Target , Zara, Bluefly, Urban Outfitters, etc. Go designer on classic pieces like black suits (Tahari), coats (Burberry, Max Mara), evening (Armani) and purses (Coach, Longchamp). 6. Recycle fashion. Pay a visit to your mother and/or grandmother. While you’re there, offer to “help” clean out their closets. You’ll be amazed atrepparttar 130140 goodies you’ll find. While visiting my grandma in Milwaukee, I discovered a vintage Coach saddle bag, dating from around 1960, in mint condition amid a box of old magazines. If you are unable to visit a relative’s closet, try having a clothing swap party with your friends. Ask everyone to bring unwanted, high-quality clothing to exchange for similar items from other party-goers.

Prenatal Health - Folic Acid (an Overview)

Written by Whitney Lasseter


FOLIC ACID – AN OVERVIEW Folic Acid, also know as Vitamin B9, assists in preventing certain birth defects ofrepparttar spinal cord and brain known as neural tube defects (NTDs). Without a sufficient amount of Folic Acidrepparttar 130128 cells that formrepparttar 130129 baby’s brain and spine become deficient resulting in spina bifida (open spine) or anencephaly (undeveloped brain). There are over 4,000 births defects annually as a direct result of insufficient Folic Acid inrepparttar 130130 Mother’s body. Folic Acid should be taken prior to conception since these births defects begin inrepparttar 130131 first month of pregnancy. Folic Acid also helps prevent other birth defects such as cleft palate, low birth weight and helps inrepparttar 130132 production of additional red blood cells

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