A standard but effective dumbbell exercise is generally conducted as follows. Place one dumbbell in each hand and use you arms to lift dumbbells up to shoulder height. Now, lower your arms down so you arms are by your side. Repeat as many times as necessary.

You can also perform exercises for strengthening both arms, by working with one dumbbell and one arm at a time.

Dumbbells and dumbbell weights can be purchased as sets of pairs or as a complete dumbbell set that offers many different weight increments depending on your current fitness level and what you fitness goals are in future.

Adjustable dumbbells can be purchased for use in home - if you want to do some quick dumbell arm workouts each day - or borrowed at fitness clubs - if you are want to use dumbbells as part of a great fitness program that involves treadmills, bikes, bench presses and skipping ropes.

You can usually buy dumbbells weights in 5 pound increments. This is ideal for people on a long term training program because it means that they can purchase weights that match their strength level as they improve their fitness.

Since he makes them and puts them together, he also knows how to take them apart and repair them. He also has tools and fishing lure parts necessary for such work. All tools required to assemble parts and make lures are explained on this page about hand tools.

Fishing lures in general do not require much care when storing them in a home or shop. The best idea is to put them into cabinet drawers or individual boxes so that they can be found easily and can be kept dry. In humid climates or near seashore it is important not to expose metal parts to air; otherwise, hooks will rust and other metals will corrode.