1. It helps pacify Vata dosha, space and air elements in physiology. Because of our hectic 24/7 lives, most of us have high levels of stress, anxiety, a feeling of being overwhelmed and spaced-out, all indications of an aggravated Vata dosha. Soothing touch is very Vata-pacifying. Warm oil, being warm, smooth and unctuous, is also Vata-pacifying.

2. The massage also helps balance Kapha dosha, water and earth elements in physiology. It enhances circulation throughout body and revitalizes a lethargic body and mind.

3. With regular performance of massage, deep-seated toxins in joints and tissues are loosened and released into system for elimination through natural toxin-release processes. Toxins in skin are also released, leaving you with clear healthy skin.

4. Your skin will look beautiful with regular massage. It will stay moisturized and nourished, and look supple and lustrous.

5. Abhyanga helps strengthen and tone muscles. If you work out several times a week or everyday, you'll notice that your muscles are much stronger and resilient to injury.

6. The Ayurvedic texts recommend that massage be done in morning. It helps keep energy levels high during day and helps promote easy, restful sleep at night.

7. The warm oil massage helps calm mind and nervous system. You'll feel more rested and calm, but focused and alert.

8. The massage also helps promote balanced emotions. You will feel serene and settled—the kind of bliss that you get with regular meditation.

9. Your joints will stay nourished and supple with regular performance of Abhyanga. The warm oil massage strengthens and lubricates joints, making them more resilient to wear and tear.

10. The massage makes you feel youthful and vital. The ancient texts state that regular performance of Abhyanga retards aging process.

Choosing Your Massage Oil

Avoid exposing skin to harsh winter elements such as freezing temperatures and drying cold winds. Dress warmly, in layers, and wear a hat, scarf and gloves when you go out in cold weather. Wear a natural lip balm to protect your lips. A light layer of ghee (clarified butter) can also work as natural lip protection.

Protect facial skin from both cold winds and drying air from heaters with a rich natural moisturizer. Apply moisturizer at least twice a day, once after your cleansing routine in morning and again before you go to bed. Always apply moisturizer on clean skin, preferably after you apply a natural water-based toner. Your hands can also benefit from application of a rich moisturizer in winter.

Three or four times a week, offer dry facial and body skin additional lipid support with a replenishing oil. Choose a nourishing base oil such as almond. Add six-eight drops of a Vata-pacifying pure essential oil such as lavender or neroli to two ounces of base oil, and mix well. Apply to skin damp from bath or shower to seal in hydration. Test first to make sure you are not sensitive to essential oil you choose before you apply it on a regular basis.

The pre-bath warm oil ayurvedic self-massage, called abhyanga, is a must-do in winter. The massage not only keeps your skin silky-smooth, it also tones muscles, calms nerves and aids circulation. Pat excess oil off with a paper towel before you step into bath or shower, and exercise care because oil can be slippery. Choose a nourishing oil such as almond or sesame oil for massage.