The 3 Shocking MYTHS About Sleep That You Don't Know

MYTH #1 ) “If you sleep longer, you'll be more awake and have more energy in your life” TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System. There are several reasons why sleeping longer damages your sleep system. What most people don't know is that there is a very important element of your inner sleep clock which is prior wakefulness. When you sleep longer you limit your prior wakefulness which puts stress on a number of other factors such us your melatonin hormone levels, your exposure to sunlight, and your body temperature rhythm. Getting longer sleep or "catching up on sleep" only weakens your sleep system, which in turn can even lower your immune system. The common belief that trying to sleep less makes you tired and low on energy is simply because people don't understand how bio-temperature rhythms work (what you will learn soon). MYTH #2) You need to “Catch Up on Sleep” if you missed some before. TRUTH: Unless you... Unless you go on a huge sleep deprivation marathon, you do not need to "catch up on sleep", if you downloaded 2 free chapters of powerful sleep eBook, you learned precisely why this is true. It is only during first 3 - 4 hours of sleep that we experience most of State 3 and Stage 4 sleep. Sleeping longer than you usually do isn't physically beneficial to you in anyway, and puts your body temperature rhythm out of balance. MYTH #3) “I feel so low on energy, I Must Get More Sleep” TRUTH: More Sleep DOES NOT Provide You With more Energy! You don't need MORE sleep, you need QUALITY sleep.

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