The 3 Day DietWritten by Helen Laxton
The 3 Day Diet is a 'crash diet', designed specifically for people who want to lose large amounts of weight very fast. Exponents say 3 Day Diet is chemically and enzyme balanced, and if followed to letter, you can allegedly lose 10 pounds in 3 days, hence name.
While we here at www.supadiet.com have not tried this diet, we would point out that medical opinion generally believes that 'crash' diets, including 3 day diet, can be dangerous. Typically, research suggests that these 'faddy' diets encourage a starve / binge cycle, which is not good for your general health. Any diet offering more than 1 or 2 pounds a week loss should generally be undertaken only under medical supervision, because of inherent dangers of rapid weight loss.
Another consideration is need to keep weight off once you have lost it. Many followers of 'crash diets' find that although they shed pounds fast, they then pile even more than they lost back on, because fad diet is not sustainable over long time periods. For steady weight control, you need a regular balanced diet with all essential vitamins, minerals and proteins.
Anyway, having said that, basis of 3 Day Diet is simple, ordinary foods commonly found in kitchen. You don't have to buy special diet meals, or eat foodstuffs you normally wouldn't find tasty. No special expensive recipes or ingredients are required. As diet name suggests, used for only 3 days at a time, 3 Day Diet is very short term, and lasts only 3 days. After that, you are supposed to return to your normal diet (but without 'overeating' of course!) for 4 days. This completes a full week, and then you start again.
Unlike some crash diets, 3 day Diet does not involve starving yourself - you eat at normal times, and meals are 'normal' too. The theory behind 3 day diet is that by combining certain foods you can create a digestive reaction that boosts your metabolism and helps you burn fat far faster than normal. There is not really any scientific evidence for this, although followers of diet are adamant this is what happens.
Quick Weight Loss SecretsWritten by Lance WALKER
The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take weight off.
For example: The Ancient Mayans used cayenne pepper which has been studied to increase rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite.
The Chinese have used ginger root for years for all sorts of things like cleansing colon, reduce spasms and cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation, and of course to aid metabolism. HCA (Hydroxycitric Acid), a natural appetite suppressant found in rind of a small tropical fruit, Garcinia cambogia has been used as a condiment in Thai and Indian cuisine for years.