Thanksgiving (with Emotional Intelligence) Haiku

Written by Susan Dunn, MA Clinical Psychology, The EQ Coach™


Celebrate your Thanksgiving with EQ and INTENTIONALITY

Thanksgiving comes soon Review your basic EQ Intend to enjoy.

POSITIVE OUTLOOK

Holiday at Bill’s I miss my own great stuffing I focus elsewhere.

OPTIMISM

Christmas will soon come I have way too much to do Optimistic, I.

SELF-SOOTHING

Thanksgiving at Mom's My sisters will fight again I will breathe deeply.

FLEXIBILITY

Dinner at Kayla's What's this, we're having a quiche?? I am flexible.

COMPASSION

Feast atrepparttar bride's house Lumpy gravy, burned turkey Compassionate time.

RESILIENCE

Thanksgiving, no Chet Resilient I have become For this I give thanks.

HIJACKING

First meal for my boss Will my fear hijack me now? Not with my EQ.

INTUITION

The host is yawning My intuition tells me Time to go on home.

Alone for the Holidays?

Written by Margaret Paul, Ph.D.


The following article is offered for free use in your ezine, print publication or on your web site, so long asrepparttar author resource box atrepparttar 130531 end is included. Notification of publication would be appreciated.

Title: Alone forrepparttar 130532 Holidays? Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret Paul Web Address: http://www.innerbonding.com Word Count: 667 Category: Personal Growth

ALONE FOR THE HOLIDAYS? By Margaret Paul, Ph.D.

Being alone is a challenge for many people. This challenge may loom especially large duringrepparttar 130533 holidays if you are single or newly divorced and without family around you. Holidays are a time to share love, and many people end up feeling depressed when they do not have people around with whom to share love. If you are in this situation, what can you do to makerepparttar 130534 holidays joyous rather than depressing?

The key phrase here is SHARE LOVE. Too often people think in terms of getting love rather than giving and sharing their love. They don’t realize that it isrepparttar 130535 act of giving their love that is so very fulfilling.

Gail had grown up very lonely in an emotionally distant family, with parents who did not freely give their love and relatives who were also cold and distant. She had married an emotionally distant man, and after 7 years of more loneliness, had decided to leave him. This was her first holiday season alone.

Gail decided that she was not going to be alone and lonely again this holiday season. She did some research on service agencies that needed volunteers and discovered a women’s shelter in her area for women and their children who were hiding from physically abusive husbands. The shelter was badly in need of funds for food, which Gail didn’t have. What she did have wasrepparttar 130536 time to help gather food. Each day, after her job as a secretary, Gail went around torepparttar 130537 markets in her area until she found some willing to donate Thanksgiving dinners forrepparttar 130538 mothers and their children. Then, on Thanksgiving Day, she spent her time atrepparttar 130539 shelter cooking, decorating, serving, and having Thanksgiving dinner with these brave women who had left their abusive husbands to save themselves and their children. It wasrepparttar 130540 best Thanksgiving she ever had! By choosing to share her love with people who needed her, she felt filled with love.

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