2.Stop and think before you act/react. Ask yourself if situation is really going to matter tomorrow or next week. If answer is no, then there is no reason to get upset today. If answer is yes, then ponder how to solve problem simply instead of going ballistic.

3.Surround yourself with harmonious things. If you are watching violent or disturbing television or movies, listening to negative music, reading negative or violent books or playing violent video games, harmony is always going to elude you. Change your habits to find harmony within.

4.Clean up mess. If you have piles of papers, loads of junk and a messy environment around you it will lead to disharmony within. When you eliminate mess and simplify your surroundings, harmony follows.

2.Forgive yourself. We all have things that we have done that we wish we hadn’t. No one is perfect, nor should we try to be. Forgive yourself for your mistakes and move on.

3.Forgive others. Forgiving those who have injured us is not for their benefit, it is for ours. Holding on to hatred stunts every attempt at growth that we make. Forgive in your heart; it does not mean that you have to forget, or that you have to contact person and tell them that you have forgiven them. Just find a way to make peace with it within yourself.

4.See yourself as a person who deserves best in life. When you can see that you deserve best you will then seek best. If you feel that you are undeserving of best that life has to offer you will take every opportunity to make yourself miserable.