Ten Tips for Building Dynamite Relationships

Written by Pat Swan, M.S., Life and Relationship Coach, Speaker, Trainer and Author


Relationships hold a high place for most of us, especially women. We want great relationships with clear communication, empathy, understanding, mutual trust and friendship and fantastic sex - we want DYNAMITE RELATIONSHIPS.

But what do we get much ofrepparttar time? Relationships loaded with communication problems, irritability, conflict, misunderstandings, blame, hurt and anger! If you have a relationship like this you know what I mean. Stress grows and settles in your muscles and organs and you develop fibromyalgia, migraines, stomach problems, anxiety and depression.

Loyalty, tradition and fear of failure demand we stay. We try again and again to fixrepparttar 101636 problems, ignorerepparttar 101637 fighting, and sayrepparttar 101638 same thing forrepparttar 101639 tenth time with different words. Do you identify with this situation? Perhaps you stuff resentment and deny personal needs forrepparttar 101640 sake ofrepparttar 101641 relationship. You experience little explosions on a daily basis and feel constantly on edge. Then it's Monday morning and we play pretend again for another week.

Walking through these relationship mine fields is hazardous to your health.

The longer that relationship stress goes on,repparttar 101642 longer your immune system is shut down, andrepparttar 101643 longer your muscles and organs are exposed to dangerous stress hormones. You are at risk. If you have an illness, it will get worse. If you have no illness yet, you will likely get one.

What can you do? Whatever you do, don't wait! Magical thinking tells us that it will change on its own. It won't. You have to change. Your health and well being depend on it. Butrepparttar 101644 good news is, you can make a difference. It is not necessarily a lost cause.

Here arerepparttar 101645 top ten tips for building DYNAMITE RELATIONSHIPS.

1.Get to know yourself, inside and out. Know what you want and need. Know what you like. Determine your values and priorities. Write them down. Believe in yourself and don't compromise.

Homeowner Advice: Kiss Your Keys Goodbye!

Written by Steph


I always like to hear about new ideas that really work well, are easy to implement, and not expensive. Here’s one that is so simple, you’ll wonder why more people don’t do it, that is install a digital door lock onrepparttar doors in your house. Hey, these work great on cars—why not houses?

A digital door lock is simply a fancy name for a pushbutton, combination, or keyless entry lock. With a digital door, you won’t have to risk your keys will be lost, stolen, or copied. There is no AC wiring or batteries, so you won't be locked out during power failures. And you’ll never have to pay a locksmith to change out your locks—you can do this yourself.

Digital door locks are available nowadays with a hacksaw-proof deadbolts for standard doors, sliding doors, cabinets, even outdoor gates & fences like around a pool or play area. You can even get locks with a keypad on both sides or with a spring, so door automatically locks each timerepparttar 101635 door is closed.

Most digital door locks have with easy-to-change codes and some even come with a key override option so that a master key can be used to openrepparttar 101636 lock as well asrepparttar 101637 combination.

Some models are big and clunky and look like they would do best in an industrial setting like a data center or lab, but others have really nice designs and finishes that go quite well in a home setting.

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