Ten Of The Best Supplements That Men Need For Optimum Nutrition Today...

Written by Robert Walker


There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones arerepparttar right ones. How many should you take? Here you will learn what you need to take forrepparttar 113902 best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can’t eat properly or you feel you are not getting your proper daily nutrients. The companies that makerepparttar 113903 products themselves mostly fundrepparttar 113904 studies of meal replacements, andrepparttar 113905 manufactures usually test their supplements against similar supplements notrepparttar 113906 benefits of whole foods. BORON WILL AID IN THE DEFENSE OF PROSTATE CANCER A high level of this mineral will help reducerepparttar 113907 chances of getting prostate cancer by 65%. US males have a one ofrepparttar 113908 lowest boron levels compared to other countries.

Only 3 milligrams daily help fight cancer and studies show also improve memory and concentration.

Boron is not in stock at all health food stores. It is also naturally found in raisins and almonds.

CALCIUM FOR STRONG BONES AND WEIGHT LOSS Many men are not gettingrepparttar 113909 daily allowance of 1,000 mg. A cup of milk has only 300 mg. It has been found that men with high calcium levels weigh less than men with low levels of calcium.

A dosage of 1,200 mg is preferred. Make sure you have calcium citrate it isrepparttar 113910 purist form. Take half dose inrepparttar 113911 morning and half at night. Avoid coral calcium it has some impurities.

If you get your 3 servings of calcium daily you won’t need any more. You could exceed your maximum daily intake 2,500 mg.

CHROMIUM HELPS FIGHT THE CAUSES OF DIABETES It is used to assist in muscle-building, but now research has revealed that chromium can help overweight people control insulin levels. Chromium helpsrepparttar 113912 body’s response to insulin, this makes it better to keeprepparttar 113913 levels of blood-sugar in check.

The most effective form of this supplement is chromium picolinate. A 35-microgram dose daily is sufficient. Check with your doctor to see if you need to increaserepparttar 113914 dosage to 200 mcg, if you have a diabetic condition.

COENZYME Q10 FOR A SURE ENERGY SPIKE Coenzyme Q10 is produced inrepparttar 113915 body it assistsrepparttar 113916 cells by directing your body’s energy supply. As men get olderrepparttar 113917 production levels diminishes. One way to revitalize these levels is by taking this supplement. Current research proves coenzyme Q10 can possibly aid inrepparttar 113918 fight against cancer, Parkinson’s disease, Huntington’s disease, and could help prevent heart disease by thinningrepparttar 113919 blood. Q10 also can be used as an antioxidant that helps slowrepparttar 113920 aging process by fighting free radicals.

A dose of 100mg daily is suggested. If you are taking statin drug for cholesterol or high blood pressure you can increaserepparttar 113921 dosage to 200mg.

CREATINE FOR THAT MUSCLE AND MEMORY SPIKE Studies fromrepparttar 113922 University of Wisconsin have shown a boost in men’s bench press onrepparttar 113923 average of 15 lbs and also increase inrepparttar 113924 squat exercise weight by 21 lbs just by taking over a 2-3 month period. Aussie studies have also suggested that tests with memory and intelligence scores increased after 6 weeks of creatine use.

A recommended dosage of 5 mg daily mixed with a whey protein supplement to get highest possible advantage.

It is possible you won’t respond to creatine alone. You can mix in a sugar substitute a see if this will help get a response.

FOLIC ACID TO SLASH ALZHEIMER’S DANGERS This supplement will increase blood flow torepparttar 113925 brain by preventing clotting of arteries. Folic acid will also lowerrepparttar 113926 levels of an amino acid called (homocysteine) that can cause blood clots. A warning sign of Alzheimer’s is high homocysteine levels. Sweden studies have shown low levels of folic acid were found in Alzheimer’s patients.

Learn How To Prevent Back Pain At Home Or At Work Today!

Written by Robert Walker


Self-help for a very aggravating problem that most of us will face.

Among ailments, onlyrepparttar common cold is more common. Overrepparttar 113901 course of our lives, four out of five of us will suffer from back pain, and more than a quarter of us will miss work because of it. Tremendous sums of money are spent on back pain. Inrepparttar 113902 U.S. alone, it eats up $16 billion dollars each year for treatment and compensation for missed work.

All that pain and expense is so unnecessary. As is true for many, if not most, ailments, prevention is far better than a cure.

As many as half of all back problems are caused by improper lifting. You've heard it before, but I'll repeat it anyway: When you lift, don't bend over. Keep your back straight and lower yourself by bending you knees. Ifrepparttar 113903 object is heavy, don't be a hero. Get help! (Is it any wonder that males 20 to 24 years old arerepparttar 113904 most likely to hurt their backs?)

If you work at a job that stresses your back--medical work, warehousing, mechanical occupations, and garbage collection are top contenders--you may need to do more than just practice good lifting technique. Talk to your employer about changingrepparttar 113905 way you do your job to reducerepparttar 113906 stress on your back. Companies don't want disability payments any more than you want a bum back.

Treatment of back problems is surprisingly simple. Although many people think ofrepparttar 113907 spine as a complex and fragile collection of bones and mysterious tissues that formrepparttar 113908 weak link inrepparttar 113909 human anatomy, most cases of back pain are actually caused by muscle strain. For that reason, medical treatment usually isn't called for. Unlessrepparttar 113910 pain continues to worsen, you can do as much as your doctor to help you feel better.

The basic approach to do-it-yourself treatment is to take aspirin or ibuprofen, spend a day or two in bed (more probably won't help and may hinder recovery), and return to activity slowly. Some other things that may help include an ice pack forrepparttar 113911 first 48 hours and heat thereafter, a gentle massage, and getting some exercise as soon as possible. You'll also do better if you avoid sitting for long periods and use a a chair with a firm, straight back when you do have to sit.

Finally, just as you can build strong muscles in your arms, you can build a stronger, more injury-resistant back. Talk to a trainer at a local fitness center aboutrepparttar 113912 appropriate exercises, or read a book that demonstrates exercises for people with back pain. It may berepparttar 113913 best way to beat a back attack.

Here some exercise tips:

Exercises to minimize problems with back pain You can minimize problems with back pain with exercises that makerepparttar 113914 muscles in your back, stomach, hips and thighs strong and flexible. Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use