Ten Easy Relaxation Techniques

Written by Steve Gillman


Stress is more than just unpleasant. It's dangerous. Try these relaxation techniques today, and use them whenever you feel that tension coming on.

1. Leaverepparttar room. This really helps ifrepparttar 141024 things stressing you out are inrepparttar 141025 room or related to it. Just get out for a little while.

2. Take five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. This is like a mini-meditation.

3. Take a hot shower. The hot water relaxes your muscles, andrepparttar 141026 break from more stressful activities helps too.

4. Drink chamomile tea. It seems to have a calming effect onrepparttar 141027 nerves.

5. Stop and watch your mind. Often if you can spotrepparttar 141028 stressors lurking just belowrepparttar 141029 surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

6. Laugh. You know from experience that this helps you relax, right? Findrepparttar 141030 guy that knows allrepparttar 141031 best jokes, or just find something funny in front of you.

Erectile Dysfunction

Written by Robert Bruce Baird


There is another place inrepparttar Caribbean that I have spent a lot of time in. Today it is called Belize and it was a favorite hangout ofrepparttar 141023 pirates. One of its special attractions isrepparttar 141024 chili plant that producesrepparttar 141025 hottest chili inrepparttar 141026 world. The same conditions inrepparttar 141027 soil also bring us root juices that would have been used by Tantra or other sexual ritual practitioners in places like Josephine’s Virgin (Yes likerepparttar 141028 Virgin Mary, who was no virgin.) Islands. I can easily imagine Ambergris Caye had a production center of this juice. I know this is one ofrepparttar 141029 few places (Just two.) whererepparttar 141030 Merovingians have an ashram. These arerepparttar 141031 Essenes andrepparttar 141032 local legends there tell us Jesus (Yeshua) came torepparttar 141033 Mayan lands and I think his last words reported inrepparttar 141034 Bible make more sense translated through Mayan.

We are inundated with nonsense about Erectile Dysfunction today. Some authors negaterepparttar 141035 importance of psychology and few addressrepparttar 141036 creative aspects of Tantra. Of course, you can be sure; I thinkrepparttar 141037 Merovingian drug or pharmaceutical complex is involved in keeping secrets. This is a link that mentions Ambergris Caye which is near San Pedro andrepparttar 141038 Essene location - http://www.ambergriscaye.com/pages/medicine4.html and ambergris brought back by whalers may be connected. They love to make stories up that keeprepparttar 141039 secret and build mystery.

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