1. Leave room. This really helps if things stressing you out are in room or related to it. Just get out for a little while.

2. Take five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. This is like a mini-meditation.

3. Take a hot shower. The hot water relaxes your muscles, and break from more stressful activities helps too.

4. Drink chamomile tea. It seems to have a calming effect on nerves.

5. Stop and watch your mind. Often if you can spot stressors lurking just below surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

There is another place in Caribbean that I have spent a lot of time in. Today it is called Belize and it was a favorite hangout of pirates. One of its special attractions is chili plant that produces hottest chili in world. The same conditions in soil also bring us root juices that would have been used by Tantra or other sexual ritual practitioners in places like Josephine’s Virgin (Yes like Virgin Mary, who was no virgin.) Islands. I can easily imagine Ambergris Caye had a production center of this juice. I know this is one of few places (Just two.) where Merovingians have an ashram. These are Essenes and local legends there tell us Jesus (Yeshua) came to Mayan lands and I think his last words reported in Bible make more sense translated through Mayan.