Talking About DepressionWritten by S A Baker
In many ways, our society has allowed many people to believe that they can not communicate their feelings to others. Sometimes, we think that no one will understand. We think that what we are feeling is simply not important, not validated, or just wrong. If it was any of these things, we wouldn’t feel this way. These feelings can be symptoms of depression. To work through this episode of depression, you will need to find a way to talk it out.It is always important to consult a doctor if you feel that you are depressed. Talking to a doctor about your situation can help you know what is really going on inside your head. In many cases, only way to work through depression is with therapy and medications. It is always beneficial, though, to talk to others about how you are feeling. If you have a trusted friend or family member, that is not going to judge you, then you should take time to inform them of how you are feeling.
| | Surrounding Yourself With Positive EnergyWritten by S A Baker
Our lives are busy. We rush here only to remember we were supposed to rush there. It seems like there is never enough time to be had. We all wish for longer days only so we can pack them even fuller with things we think are important. But, what we really need is to surround ourselves with positive energy. Instead of worrying and fretting over one thing or another, you can instead be thinking of good things. What can this do for you?First, positive energy is a form of being. If you want to surround yourself with positive energy, look for people who want same. Surround your life with vibrant colors, arts, positive music. Instead of watching news on television tonight, go out to see a play with a friend or simply enjoy a walk in park. There are many ways in which you can fit positive energy within your life.
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