INNER TALK is possibly one of most powerful tools for self-improvement. It helps to re-script your subconscious mind, stripping away negative expectations and self-doubt and replacing these with positive messages bringing about positive changes effortlessly and naturally from inside out. It changes old inner beliefs about ourselves and gradually almost intuitively and imperceptibly, these gentle nudges to subconscious mind loosen grip of self imposed limitations.

Whether you want to stop smoking, improve your relationships, be more successful, make more money, boost your self confidence, attract opposite sex – INNER TALK can help begin cycle of self fulfilling prophesies.

The problem is that we are daily bombarded with more negative messages than positive about ourselves, which is soaked up like a sponge into our subconscious minds. In fact some behaviourists suggest that for every one positive message, subconscious mind absorbs 100 negative messages. But it’s our subconscious minds that determine who and what we are. Its no wonder our mindset is so inundated with so many negative expectations - “I cant do it, That’s impossible, That will never happen to me, Its too late now, I wish I did things differently, Everything is going wrong”

Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by Aryans & Dravidians who were inhabiting India and has been practiced ever since. In 21st century, Ayurveda has become an indispensable branch of medicine due to its naturalistic approach, that depends on diagnosis of ones physical base ie Vata, pitta and kabha, and to maintain a right balance.

One of important principle of Ayurveda treatment is that , treatment is given not only to ailments or affected part, but to person as a whole. This creates an enviornment for purifying your body naturally, which eliminates all toxic imbalances from your body, enabling you to regain natural resistance from diseases and attain good health. Kerala's equable climate, natural abundance of forests, which caters to demand for herbs and medicinal plants, and cool monsoon season (June-November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala is only State in India which practices this system of medicine with absolute dedication.

Every object-plant, animal or human - according to Panchabhootha Philosophy (5 elements of philosophy), is constituted of Vata, Pitta, Kapha.

The concentration of these elements vary in each individual and therefore time, place, duration and kind of treatment required to restore balance also needs to change. This is why Ayurveda have a separate system of diagnosis and treatment for each patient. And a season for undergoing Ayurvedic programmes - monsoon. The atmosphere remains dust-free and cool, opening pores of body to maximum, making it most receptive to herbal oils and therapy.

Rejuvenative Programmes The following are major rejuvenational therapies practacied in Ayurveda.

Rasayana chikitsa Tones up skin and rejuvenates and strengthens all tissues so as to achieve ideal health and longevity. Increases Ojas (primary vitality) and improves Sattva (mental clarity) and thereby increases resistance of body. Includes head and face creams, body massage with herbal oil or powder by hand and foot intake of rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Kayakalpa Chikitsa Prime treatment for retarding ageing process, arresting degeneration of body cells and immunization of system. Includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. Most effective for either sex if undertaken before age of 50.

Sweda Karma Medicine steam baths eliminate impurities from body, improve tone and complexion of skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and steam is passed over entire body for 10 to 20 minutes daily.

Hand massage with herbal oils or herbal powder improves blood circulation and tones up muscles.