10 Sure Ways to Fight Discouragement
Sometimes your actions do not yield
results you want and discouragement kicks in. Getting out of it is about shifting your state of mind and not staying stuck in it. Here are 10 sure ways of eliminating discouragement quickly:
TIP #1: Don’t resist being discouraged.
Don’t resist being discouraged. On
contrary, feel it, be self-honest and acknowledge that you are. Spend 5 minutes writing down all
reasons why you are discouraged. This will be valuable data for updating and refining your personal action plan later.
TIP #2: Remember
Remember that you have made it so far and take 5-10 minutes to list your accomplishments in
past 6 months
TIP #3: List
Take 5 minutes to list all
things you are grateful for in your life. I love doing that one!
TIP #4: Get Healthy
Make sure that you are not tired physically or sick. If you are, go to bed early and take care of yourself. Get healthy and catch up on sleep
TIP #5: Congratulate
First thing in
morning, call and congratulate 5 people on something that you like about them. Make it short and sweet. This technique can be amazingly effective. And, you will make friends.
TIP #6: Get Busy
In
storm,
real fighters like you keep paddling. Get busy: do 5 small quick things. The goal here is to remain active. Do 5 simple things that are related to your project: clean up your desk quick, confirm an appointment, and look up a web site of a potential employer or client. Each action should take 2-3 minutes. Stay simple and concise.
TIP #7: Learn Something
Learn something: read an article, a chapter in a personal growth book, take an evening class; not only will you learn new tools but you will also meet fighters like you. Team up with them.