That little voice in your head that keeps saying "Don't get started until ..."There is a closely related syndrome called unlessitis.
Of course, until and unless never actually happen, so you never get started at all.
When I was first thinking about setting up
BizE- zine web site I suffered from these complaints
whole time.
'I'd better not start until I learn HTML'
'It would be better if I wait until I've bought Paint Shop Pro.'
'I can't design a web site unless I've researched
field thoroughly.'
'I won't get started until I've read a few books about e-commerce.'
And on and on.
But you know what? None of these objections really mattered. They were really just my subconscious demon's way of stopping me from putting my head above
trenches.
We all have that little demon living inside our brain. It evolved with us as a survival instinct - so we think twice before doing something dangerous. And in that respect it is very useful. But when it gets
upper hand and prevents us from doing anything at all - that is
time to take action.
How do we quieten that annoying little voice?
It is all a matter of behavioral training. Like with a dog. Be firm, and provide
right rewards and pretty soon it will be helping you rather than hindering.
Here are some tips that really work:
1. You have to become aware of
demon before you can learn to tame it. As you go through your day, observe
times that you put something off - no matter how small. In time, you will recognize
signs. At this stage, don't try to change your behavior, just become aware of it.
2. Start to consciously use
demon for positive purposes. So, when you are about to start, or are in
middle of something, and
voice keeps telling you to do something else, pause for a second and say to
demon 'I will stop, but only when I have finished, and then I will give myself a reward.' Promise yourself some small token of your own appreciation - a cup of coffee, a candy bar, a phone call with your best friend - anything that will make you feel good. But only reward yourself for completing
task.
3. Once you get into
habit of making
demon wait, you can move on to
next stage: making it worry less. You procrastinate because
demon fears failure. All
'unlesses and untils' are put up to prevent you from failing by not even starting. When you become aware that you are putting off something, stop and get a sheet of paper. Write down a full description of
action you want to take. Then, under it, write down all
bad things that can happen if you take that action. Then, under each bad thing, let your logical mind answer them.