I was a psychotherapist for years before I got involved in holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all in head. That there was no actual medical basis for many human problems. I also accepted that as a fact, and saw many clients ....trying to resolve their mental / emotional issues so they would no longer have these false medical complaints, or painful symptoms. [ Many were helped to live better lives with therapy....but that is not point of this article. ]

To make a very long story much shorter, let me just say that a range of personal experiences followed by years of personal research led me to become an expert in psycho-physiology. Where psycho-somatics assumed that ' it is all in your head ', psycho-physiology assumes that there is something actually going on in body causing symptoms. Then my research / experience took me one step further. I began to realize that many problems were actually comming from environment, effecting both mind and body!

This issue is very complex....I could write books about it......but these tidbits will stay focused on some common [ adrenal ] issues....................So if you are suffering with a whole range of symptoms...I can clearly state that [ it's not all in your head ].

The levels of intensity during exercising may vary among individuals and are directly correlated on an individualistic basis.

The more advanced trainee, greater should be effort with weight training in order to stimulate one's system to ultimately achieve progressively greater benefits in terms of fat-loss and muscular development.

To achieve optimal fitness levels and drastic fat-loss an individual must establish eating patterns that promote several nutrient-dense, low in fat and protein-rich meals throughout a day - always supported with a methodical exercising schedule.

Foods like pasta, rice, baked potatoes, vegetables, starch and fruits are "pure energy fuels" for natural weight loss; their ingredients are almost 0% in fat and when consumed in modest quantities yet with several daily meals, can act as potential "natural fat-burners".

A healthy dieting plan should include:

·Plenty of vitamins & minerals. ·Fibers, starch and vegetables. ·Adequate Protein.

Tips for enhanced metabolism and thermogenesis:

·Spices like Tabasco & Ginger will help you burn more calories for fact that these substances induce factor of thermogenesis.

·Conservative shopping using a "healthy food list" will prevent inherited consuming greediness from purchasing products that are unnecessary towards achieving your fitness goals.