For those who are suffering from stress, just about hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive and leaves mind so frenzied that it cannot actually take care of whatever is causing stress. Thus, stress relief is a way to help mind attend to necessities of life.

The first thing you need to realize about stress is that you can get rid of it. In fact, you can control your mind and your emotions and you do not need to hang on to stress. If you learn to get rid of stress all on your own, you will be able to get rid of it that much easier next time. You control your brain a lot more than you know.

With that in mind, first way to help give yourself stress relief is with your feet. That is, if something is causing you all sorts of stress, you need to simply stand up and walk away from it. This will give your mind break it needs to calm down and come to grips with situation. Simply allowing it to stress you out more and more is simply not a productive plan. So get up, walk away, and give yourself a break.

Once you have walked away, there are several things you can do for stress relief. One of easiest things is simply cleaning house. That's right, vacuuming, dusting, ironing, scrubbing floors and cleaning countertops will actually help you relieve stress. Simply organizing messes and cleaning away dirt will help you immeasurably. This is because you will be taking care of messes, much in manner you want to clean up messes in your life. By sweeping away dust and grime, you will be taking charge of your own home and, in a way, removing clutter from your life by removing clutter from your home.

What is it that you love doing so much that you forget time? You forget others. You are so focussed that you don’t hear anything. What is it that gets your creative juices going? What is it that you love more than anything else?

Graham is passionate about books. He loves them. He just loves books. They are all placed in their respective homes on shelves. Each has a neighbour. He fondles them. Cares for them. Places book marks in them, never folds corner of their page.

A bookshop is like a magnet to him. He will spend hours with his head tilted to one side as he scours shelves for works that interest him. He loves books that have a different angle on coaching and developing people. He loves reading unusual biographies. He loves books where people have beaten odds to survive. It doesn’t matter whether they are fiction or non fiction. They have to be about improving self.

At least that’s what it appears to outsider. But, you see, books aren’t really his passion. It just looks like it. He loves books yes of course he does. But really books are a vehicle. A method of giving him what he truly craves for…..

And that is learning. Graham has a passion for learning about human spirit. How to get most out of it. How to tap into it. How to push it to new heights. How to get to its potential. How to climb out of feelings of mediocrity. How to, excel at what ever he does.

His Passion is for human spirit.

Often, that which appears as a passion, at first, is just vehicle for real deep down passion that lights you up.