Stop and Smell the Roses

Written by Kenia Morales


With so much to do and so little time most of us feel stress out. This can often leave us irritated, tired, unmotivated etc. These symptoms are not good for neither our mental nor physical health. Have you notice that in this day and age people are dying younger and prone to more illnesses such as cancer. Maybe this should be a wake up call for all but, don’t worry you still have time to stop and smellrepparttar roses. Here are some simple tips that can help you relax and come back to your daily routine feeling recharge:

Get out of your daily routine by getting out ofrepparttar 129075 house. Go to new places; get to know your city or others. It does not have to be expensive at all. Visit historic places, museums, local parks, movies, flea markets, you can even go out to eat delicious ice cream etc.

Feeling Irritated? then you might be overwhelmed. Slow Down, even if it means an hour or a day. Do something you want to do like read a book, watch TV etc.

Why To Dump Will Power And Get Motivated The Easy Way

Written by Peter Murphy


Today I wanted to tell you a little about my background and share a motivation tip you can use right away.

For over 20 years I have been fascinated byrepparttar possibilities that exist for creating rapid and lasting personal change. And I learned some great tools for personal change.

And like you I would get excited about having more, being more and doing more butrepparttar 129073 momentum would never last. I would find myself waking up inrepparttar 129074 morning with very little interest in seizingrepparttar 129075 day!

I felt so much pressure to achieve that it was a lot easier to do nothing and not fall short of my huge expectations. So I would try to be as relaxed as possible and avoid experiences that might shake me out of my comfort zone.

Unfortunately this outlook does not work very well because eventually problems build up andrepparttar 129076 weeds start to grow in repparttar 129077 garden of your life. Your procrastination is like a fickle friend, keen to take it easy with you but nowhere in sight whenrepparttar 129078 work needs to be done!

At times like this most people give will power a shot.

Does will power work?

Will power alone will never work overrepparttar 129079 long term. It isrepparttar 129080 hardest way possible to get yourself to do anything. Its like trying to open a tin can with your teeth when there is a can opener in your pocket.

Instead you need to tap intorepparttar 129081 limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily, quickly and with very little effort.

You see making changes to enhancerepparttar 129082 quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power.

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