Stop Smoking - Women Who Want to Quit Smoking

Written by Steven A. Harold


Ordinarily you would think that quitting smoking isrepparttar same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking inrepparttar 142697 first place and another range of common reasons for quitting smoking acrossrepparttar 142698 sexes. Whilst onrepparttar 142699 surface this may appear true, there are important differences to understand which can definately aid quitting smoking for women.

According to research women start smoking and quit smoking for different reasons to men. For instance weight control is seen as a perceived benefit of smoking. Although smoking can help with weight control it does not help as much as it is perceived to help. As a clinical hypnotherapist I invariably ask my female clients who want to stop smoking this question "What would you rather deal with, a few extra pounds of weight or cancer?". Oftenrepparttar 142700 response will be that they fearrepparttar 142701 extra weight. Of course this can be becauserepparttar 142702 weight gain can seem more immediate and possible, whereas cancer seems more distant and less likely to happen.

Another reason why women may smoke is because of their closer emotional bonding to other women. Women are natural empathisers and in empathising with a close friend, if that friend is a smoker, by also smoking themselves they may perceive or feel that they understand their friend's issue. To a lesser degree this response is true during a work break when a number of female colleague's will smoke together and is another way of keeping strong bonds intact.

Stopping smoking, when female friends are continuing to smoke, can makerepparttar 142703 new quitter feel isolated and distant from formerly close friends and colleagues.

Yet a third influence on women quitting smoking is their cycle. For those women who suffer irritability or worse during their cycle, it would not be a good idea to add to this by quitting smoking atrepparttar 142704 same time.

In order to make your chances of success in quitting smoking increase following these tips to deal withrepparttar 142705 above issues can help tremendously :-

Arthritis Pain Relief 101

Written by Charlene J. Nuble


Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other conditions related conditions.

The most common form of arthritis is osteoarthritis. It isrepparttar kind of arthritis that usually affects nearly three-quarters of those over 50. Atrepparttar 142677 onset of arthritis, pain is not a part ofrepparttar 142678 major system yet. Morning and after rest stiffness and crackling joints are usuallyrepparttar 142679 first few symptoms that confirmrepparttar 142680 diagnosis ofrepparttar 142681 condition. Uponrepparttar 142682 development ofrepparttar 142683 disease, patients are expected to suffer from more discomfort, disability and pain.

If left untreated, it can become progressively distressing and painful crippling can result. This is particularly true with rheumatoid arthritis. Rheumatoid arthritis usually affects women. It is prevalent with age group of 20 to 45.

Arthritis is not only caused byrepparttar 142684 wear and tearrepparttar 142685 joints undergo. There are other factors that aggravate this condition. Rheumatoid arthritis is considered an immune deficiency syndrome where antibodies develop against components of joint tissue, and mistakenly and aggressively attackrepparttar 142686 joints. Misdirected neovascularization leads to displacement of water while decreasingrepparttar 142687 volume and viscosity of synovial fluid (fluid between joints), further lesseningrepparttar 142688 flexibility and cushioning power ofrepparttar 142689 joint, untilrepparttar 142690 surfaces of raw unprotected bone painfully begin to wear against each other, as it happens in conditions of Osteoarthritis. Inborn recessive genetic errors may also predictrepparttar 142691 inclination of a person to develop arthritis.

Dealing withrepparttar 142692 chronic pain of arthritis can be frustrating. Pain from arthritis is often caused by inflammation, a localized protective reaction of tissues to irritation or any kind of injury and is often characterized by pain, redness, swelling and even disability. Crepitation is a process that can also causerepparttar 142693 pain that is felt by an arthritis patient. It isrepparttar 142694 rubbing together of two bone fragments that cause a crackling sound. Muscle tension and fatigue can also causerepparttar 142695 pain.

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