Stage Fright

Written by Tracy


Stage Fright By Tracy Brinkmann ©2001-2003

First lets setrepparttar record straight. It should really be called 'before getting on stage fright.' At least for me all - ok well most - of my fears hit before I get onrepparttar 130277 stage. Once I'm up on stage BOOM I'm inrepparttar 130278 zone and you can be too. Stage fright is that wonderful feeling of nervousness that occurs when you consider, or know your going to have to partake in, a speaking event.

Let me give you a couple tips on how to handle stage fright. Mind you I did not say get rid of it. For any speaker that states they have zero stage fright is either lying or in denial. Top performers inrepparttar 130279 world get stage fright so know that you're in good company.

Tips for tamingrepparttar 130280 beast: Think of stage fright in a positive manner. Fear can either enable you or disable you. Letting it enable you will make your wits and reflexes sharper. Fear as a friend will boost your energy level, put a gleam in your eye and even some color in your cheeks. I have found that when I'm nervous I am more consciously aware of my pacing, posture and breathing. This allows me be more in control of my body, enhancing my presentation.

BEFORE Before you're on stage doodle, draw things you'd like to have (I draw my dream Harley!). Review your notes. Yawn - yes yawn - this relaxes your throat. Try and find other things going on duringrepparttar 130281 meeting/event that you can work into your presentation. Double checkrepparttar 130282 equipment you'll be using. Talk to other people (this way you know your voice is ready to go). Double check how you look in a mirror. All this will engage your mind in more productive thinking and away from those on stage nightmares it'll come up with if you let it.

Thoughts on a Desert Ledge

Written by Maureen Killoran, MA, DMin


I’m an American woman in mid-life, who forrepparttar most part has bought intorepparttar 130274 prevailing model where busy is good. Outside of an hour’s walk throughrepparttar 130275 woods and a few weeks’ car camping when my daughter was young, I’m a city girl whose idea of roughing it is a room in Motel 6.

“Vision Quest,”repparttar 130276 brochure read. “Do it while you still can.” Seemed like a good idea when I filled outrepparttar 130277 form back there sitting at my desk. But now, I wasn’t so sure -- not sure at all in fact, as I set down what looked like a very tiny amount of gear on a ledge overlooking Hell Roaring Canyon inrepparttar 130278 Utah desert.

So what was I doing, preparing to fast for seventy-two hours onrepparttar 130279 rim of Utah’s Hell Roaring Canyon? That’s a long time when all you have to do is find shelter, drink water, and come to terms with being alone.

My first challenge was setting up camp. After a dozen tries and an exercise in creative vocalization, I succeeded in anchoring my tarp to a few rocks and one cliff-hanging tree. I secreted my precious water in a crevasse to protect it fromrepparttar 130280 sun. I memorizedrepparttar 130281 edges ofrepparttar 130282 ledge I’d chosen as home. With 72 hours ahead, I had no need to hurry, but before long, altitude and heat cut my pace down, made me question at every move I would have undertaken easilyrepparttar 130283 day before. Drink water, I kept reminding myself, repeatingrepparttar 130284 survival mantra ofrepparttar 130285 desert: pee often, pee clear.

After dark,repparttar 130286 temperature dropped . . . and dropped. I could hear nocturnal creatures doing creaturely things, and we weren’t permitted a fire. The novelty of watching my frosty breath kept me entertained for maybe a minute, but it wasrepparttar 130287 ice crystals in my drinking water that made me take seriouslyrepparttar 130288 fact that I was under-dressed andrepparttar 130289 night was getting COLD. Abandoning any pious intentions of keeping vigil, I pulled my sleeping bag over my ears. The moon was full, but there was nothing friendly about its light, as it froze my eyes for hours before I gave up and slept. Dear God, let me survive this night, was all I could pray.

By mid-morning of Day Two, sunshine and curiosity nudged me into exploringrepparttar 130290 wash. An occasional bandana signaled a colleague’s camp. A raven flew past, crackingrepparttar 130291 silence withrepparttar 130292 flapping of its wings. Gradually, I realized that, yes, I was isolated, but I was not alone.

I am in a place of constant movement . . .[I wrote in my journal], some episodic, as when huge boulders break loose and tumble downrepparttar 130293 gorge or whenrepparttar 130294 canyon hostsrepparttar 130295 raging floods from which it got its name. Some ofrepparttar 130296 movements are very slow, as inrepparttar 130297 work of roots and water that pry loose those hunks of granite and of shale. Slow as inrepparttar 130298 one-inch-per-century growth ofrepparttar 130299 cryptogam, orrepparttar 130300 trees that take a decade even to inch aboverepparttar 130301 soil.

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