Sports Massage

Written by C. Bailey-Lloyd/LadyCamelot

What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses onrepparttar management, maniputaion and rehabilitation ofrepparttar 151025 body's soft tissues.

Known for improving training, injury prevention, enhanced self awareness and performance, Sports Massage improves blood circulation which allows athletes to train more efficaciously. Additionally, Sport Massage is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients in help in healing. By using sports massage, deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues.

Sports massage is popularly used prior to sporting events as it can stimulate circulation, relieve stress and assist an athlete to perform in peak physical condition. To learn more about sports massage, or if you are interested in becoming a sports massage therapist, please feel free to peruse our sports massage, massage therapy schools and massage schools' directories for a school offering sports massage programs today at Holistic Junction!

The Westin Chicago River North Opens Health Club to Local Membership

Written by Pam Vreeland

CHICAGO (July 2005) – The Westin Chicago River North, located onrepparttar bank ofrepparttar 150983 Chicago River inrepparttar 150984 heart ofrepparttar 150985 business and theater district, announced that it is now offering local memberships to its WestinWORKOUT Powered by Reebok® health club. Featuring a comprehensive selection of state-of-the-art Life Fitness cardiovascular and strength-training equipment,repparttar 150986 fitness center also provides personal training service, which is included inrepparttar 150987 price of membership, according to Marketing Manager Pam Vreeland. Members are treated torepparttar 150988 latest in fitness features atrepparttar 150989 impressive new health club, which includes personal flat screen TVs, digital music and pre-planned workouts. Equipment atrepparttar 150990 health club includes Life Fitness treadmills, elliptical trainers, stairmasters, recumbent cycles, upright cycles, eight stations of strength equipment, and dumbbells. In addition, Reebok Core training equipment, including exercise balls, ab roller, andrepparttar 150991 balance board are available. Certified personal trainers also are on hand to provide health assessments, nutrition guidelines and individualized programs to ensure that workouts are safe, efficient and effective. Additionally, WestinWORKOUT Runner’s World Maps, which outline nearby recommended three- and five-mile jogging/walking/bicycle routes, also are provided to members. Other membership benefits include freshly laundered exercise attire (shirts, shorts and socks), full towel service, permanent private lockers, showers, and dry heat saunas. An array of grooming products and appliances are also available for members, and this includes shampoo, lotion, hair styling products, deodorant, mouthwash, shaving cream, razors, hair dryers and curling irons. Members also have access to professional massage therapy atrepparttar 150992 hotel. Amongrepparttar 150993 services offered are The Westin Well-Being Massage, Aromatherapy Massage, Westin WORKOUT Sports Massage, Hot Stone Therapy, Custom Well-Being Massage, andrepparttar 150994 Head, Shoulders and Back Massage. For information about memberships torepparttar 150995 hotel’s WestinWORKOUT Powered by Reebok health club, call (312) 744-1900, ext. 41. The health club is open from 5:30 a.m.-10 p.m. Monday-Friday, and from 7 a.m.-7 p.m. on Saturday and Sunday.


The Westin Chicago River North Opens Health Club To Local Membership/Page Two

Cont'd on page 2 ==> © 2005
Terms of Use