Soy Foods for better healthWritten by Dr. Donald A. Miller
Soyfoods aid longevity. Although a few authors dispute this, most literature found on reputable internet sources show that traditional soyfoods, especially those with live cultures, correlate with reduced risks of various diseases without negative side effects. But maximum benefit comes from using soy foods to replace a large fraction of diet normally occupied by high sources of saturated fats.In other words, don't just add soymilk and soy shakes, soy based artificial cream toppings to your diet. Instead, replace 30 to 60 percent of your red meats with tofu, miso, tempeh, edamame, and so forth. Also use baked, broiled, or grilled chicken, fish, and other foods that are not fried.
| | The Truth about the Mayo Clinic DietWritten by Dr. Donald A. Miller
This was posted on their site, http://mayoclinic.com, August 22, 2003:"Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over years. None of these originated at or are endorsed by Mayo Clinic." If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.com QUOTE: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off. ENDQUOTE:
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