South Beach Diet OverviewWritten by Beverley Brooke
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat right carbs and right fats. The diet has three phases. In first dieter’s banish their bad carb cravings and induce rapid weight loss. In second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is “Diet for Life” phase. This is maintenance diet and will be followed for rest of dieter’s life. If at any time dieter begins to gain unwanted pounds, then he simply goes through induction and pre-maintenance phases again.The first phase emphasizes protein from high-quality meat sources with lots of fresh vegetables and salads with real olive oil dressing. Bread, rice, pastas, potatoes, baked goods, soy milk and cheese, yogurt, beets, carrots, corn and all fruit are forbidden in 14-day induction phase. This includes all candy, cake, ice cream and sugar, plus meats that are cured in sugar or molasses. The diet encourages three meals a day with a mid-morning and a mid-afternoon snack. There is also a daily meal plan. This plan includes strict portion control in induction phase. An example of a daily snack is 20 peanuts. And 30 pistachios is another snack option.
| | HOW TO MAKE THEM AND WHERE TO BUY THEM. EVERYTHING YOU NEED TO KNOW IS ONLINEWritten by Dean Erickson
Whether you are interested in purchasing natural soy candles online or whether you want to learn how to make your very own, web is place to start.Great deals can be found on soy candles just by executing a quick web search using keywords such as "wholesale soy candle". This search will bring up many sites that sell all sorts of soy candles and fragrances ranging from patchouli and lavender to lotus blossom and Mediterranean fig! Soy candles are great purchase to make as they are made from 100% vegetable by-product, they are non-toxic, they burn cleanly, with barely any soot and are easy on people with difficulty breathing and ideal for those who get headaches from candles made with paraffin wax, a petroleum by-product. Natural soy candles burn much slower and last for about 30 to 50% longer than your average paraffin candle. Soy comes from soy bean, nowadays produced in renewable quantities by American Farmers. Soy candles are easiest candles to make. All you need is soy wax, a jar, fragranced oil, dye and a wick. All of these soy candle supplies are available easily and cheaply online. Start with a web search for "How to make soy candles" and from there everything from instructions to supplies are at your fingertips. Soy candles are easier to make than paraffin candles and wax itself is actually easier to clean up. For beginners it is a good idea to purchase a soy candle making kit. In candle making kit you'll find all your need to make natural soy candles. There are kits and instructions for making votive candles and container or jar candles. But there are so many types of candles you can make once you get started. There are scented soy candles, even triple scented and triple layered candles. Soy candles also make great aromatherapy candles.
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