Researchers throughout world are reporting intriguing new ways about how sound vibration heals body, mind, spirit and environment. The words people choose to speak and music people listen to have profound power to decrease pain, draw people out of emotional and mental isolation and even clear polluted water. And scientists are discovering that certain deep space sounds are amazingly similar to sounds of dolphins, Tibetan bowls and human choirs.

Why Is this Important to You?

Because you can use music, song, vibration and words to dramatically affect your own health and well-being of other people. The impact, potential and mystery of healing power of sound is demonstrated in following heart-warming true stories.

Wake Up and Dance, Little Suzy

Do you remember movie "Awakenings?" Based on a true story, film features work of neurologist Dr. Oliver Sacks with Parkinson's disease patients. Many of these patients whose bodies had been immobile for decades from effects of Parkinson's began groovin' to sounds of music. Patients who had not left their wheelchairs for years, got up and began dancing to certain types of music.

After success of these patients, Sacks, teamed up with music director from Institute for Physical and Neurologic Function and has been using music as therapy with miraculous results. According to music director, patients who can't walk "bound out of their chairs and start dancing as long as music is present. For people who have motor problems, music acts as a catalyst."

Potent Prayer Power

When a Buddhist priest prayed for an hour over polluted water in a lake behind a dam in Japan, crystalline structure of water changed from malformed and distorted to one of immense beauty and power. The lake was transformed into a healthy source of pure water. A distinctly visible aura appeared around water crystals in photographs.

By Irina

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Let's face it - an apple a day is no longer an adequate substitute for professional healthcare services. And after doctor leaves, someone has to reach for a wallet. Accept this undeniable fact of life and make necessary arrangements BEFORE you get into a car accident, suffer intolerable toothache, or become pregnant.

The cold reality of healthcare in this country is that you do not have any legal right to it. There are no state or federal laws mandating employer-paid or -subsidized health benefits. So if you (or your spouse) have a complete and reasonably priced health coverage through your employer - BE GRATEFUL... and find some better use for your time than reading this article. (I would still suggest saving it - just in case...)

For those who keep on reading, health insurance is available on an individual or group basis, but don't be fooled by terms! INDIVIDUAL insurance usually covers A GROUP of people (entire family), and many GROUP health plans will cover "a group" of ONE. In both cases you are only one paying (individually!) for coverage. So, what's difference? From a consumer's point of view, big advantage of group health insurance plans over individual is that they can't turn you down because of health problems.

Of course, ABILITY to get into a health insurance plan is one thing. The AFFORDABILITY is quite another! Let's begin with some basic terminology (or should we call it deceptive lingo?) used in health insurance industry. Here are major plans with unique features to consider while making your choice:

HMO - Health Maintenance Organizations ============================================= The least expensive, but also least flexible of all health insurance plans. Advantage: - Low co-payments, minimal paperwork, and coverage for some preventive-care and health-improvement programs. Disadvantages: - You must choose a primary care physician, also known as a PCP. - HMO requires that you see only network doctors, or they won't pay. - You must get a referral from your PCP to see a specialist.

POS - Point Of Service plans ============================================= More flexible than HMOs, but they also require you to select a PCP. Advantages: - You may visit a doctor outside network and still receive coverage; but substantially less than if you stayed within your network. - Offer more preventive care and well-being services, such as workshops on smoking cessation and discounts to health clubs. Disadvantages: - You must choose a PCP. - If you don't receive permission from your PCP, you're likely to wind up submitting bills yourself and receiving only a nominal reimbursement - if any.

PPO - Preferred Provider Organizations ============================================= Give policyholders a financial incentive - reasonable co- payments (also called co-pays) - to stay within group's network of practitioners. Advantages: - The standard co-payment is $10 for a routine office visit during regular hours. - You may go to any specialist without permission, as long as doctor participates in network. Disadvantages: - If you see an out-of-network doctor, you may have to pay entire bill yourself, then submit it for reimbursement. - You may have to pay a deductible if you choose to go outside network, or pay difference between what network doctors charge vs. out-of-network doctor's charge.