Solve Your Spider PhobiaWritten by Trevor Dumbleton
It is not too uncommon to find a person with a spider phobia. If you are reading this page, you probably include yourself amongst number of people who have a dread fear of those creepy, eight-legged beasties.It's pretty easy to understand why you would be afraid of spiders. They creep around with their fat bodies and hairy legs, spinning webs to snare prey and suck life out of them. And big ones… don't even start! As a matter of fact, you are probably getting heebie-jeebies just reading these lines. Thankfully, you don't need to live with your spider phobia forever. Through hypnosis, you can rid yourself of your spider phobia and stop freezing up whenever you see one of those creepy-crawly monsters. To understand how hypnosis can help you with your spider phobia, you must understand how hypnosis works. First, it relaxes you into a state not unlike meditation or deep sleep. However, relaxation is not entirely like either of those examples, as it still keeps your mind open to suggestion and second portion of hypnosis. By applying suggestion to your subconscious mind, it can alter your conscious mind. In this case, your subconscious mind will tell your conscious mind that spiders are more afraid of you than you are of them, so there is no need to freeze up when you see them.
| | Curing Exam NervesWritten by Trevor Dumbleton
There is nothing on earth worse than exam nerves. For those who suffer from them, it can be downright debilitating. That crippling muddle of fear, confusion, and self-doubt that can make turn easiest questions into mind-bending exercises of memory and thought. These crushing anxieties seem like they will turn your brain inside out right when you need it to stay clear and focused on task at hand. Fortunately, there are cures for exam nerves. Hypnosis can provide you with ability to relax and concentrate on your tests.When you are about to begin a test, exam nerves can kick in and start to make your mind seem like it is shouting a thousand things at you all at once. With hypnosis, you can practice some relaxation exercises that will allow you to calm your mind and help it concentrate. After all, hypnosis is very deep state of relaxation coupled with suggestion. By practicing mild self-hypnosis before a test, you can relax your mind before it undergoes stress of a test. And, with some suggestion built in, you can ensure that your mind will stay calm and focused throughout exam.
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