Solitary Confinement -- for Life!

Written by Phyllis Staff, Ph.D.


Sixty-five year old Arthur Jones served a self-imposed life sentence – in his own home.

Arthur lived in a high crime neighborhood, so he built iron cages around his outside doors and installed bars on allrepparttar windows. No one could find it easy to break in to Arthur’s house!

I met Arthur a few years ago, although you would hardly call our interaction meeting. When I arrived to deliver his meal, as part ofrepparttar 115730 Meals-on-Wheels program, Arthur barely cracked open his front door even though his cage clearly protected him. He refused to openrepparttar 115731 cage door at all, so, to give him his meal, I had to anglerepparttar 115732 box throughrepparttar 115733 bars. Without doubt, this maneuver scrambledrepparttar 115734 hot contents of his boxed meal, but Arthur would have it no other way. He clearly feared me, a 100-pound woman, and everyone else.

I wish I could say that Arthur’s family came to his rescue, finding for himrepparttar 115735 medical and emotional treatment he needed. I cannot. Arthur’s depression and paranoia compounded relentlessly, killing him at far too young an age.

Many elders live like Arthur, holed up in their own homes, barricaded againstrepparttar 115736 world. Who cares? Family and friends must care, and they must assumerepparttar 115737 primary responsibility, acting before their elder’s condition rivals that of Arthur. We cannot shift this burden to our government. We cannot wish it away. Those among us lucky enough to have elders in our lives must shoulderrepparttar 115738 responsibility of seeing that they do not succumb to depression.

At this holiday season, many elders experience transitory depression, as celebrations bring memories of friends and loved ones who have died. Decreased hours of sunshine may add to their depressed feelings. How do you know if your elder suffers from serious depression? And, if you suspect depression, what you should do? Here are a few tips.

ADHD Holiday Help Tips

Written by Jeannine Virtue


Quote ofrepparttar Day: "The most important thing in any relationship is not what you get but what you give." - Eleanor Roosevelt

Holiday ADHD Help Tips: Ahhh,repparttar 115729 holidays - happiness, warmth, family togetherness, peace, joy…That isrepparttar 115730 goal, but try matching that withrepparttar 115731 reality of holidays with an Attention Deficit and Attention Deficit Hyperactivity Disorder child. The holidays can be especially taxing onrepparttar 115732 Attention Deficit Hyperactivity child. There are too many sweets, broken routines and over-stimulation, disarray and excess at every turn ofrepparttar 115733 bend. This, in turn, can makerepparttar 115734 holidays especially taxing onrepparttar 115735 parents of Attention Deficit Hyperactivity children. Today marksrepparttar 115736 final countdown to Christmas, with only 10 days to go. There is much to do, not enough time and children are bursting with anticipation. Below are a number of quick holiday ADHD help tips to help takerepparttar 115737 edge off holiday stress and chaos. Use these holiday ADHD help tips to better your chances of surviving and enjoying this holiday season with your Attention Deficit and Attention Deficit Hyperactivity Disorder child. _ Holiday ADHD Help Tip #1: Set realistic goals for this holiday. This holiday season is not going to be your "Best Christmas Ever." In fact, it won't elevate to that status until a few years has passed! Take plenty of pictures so that you can remember this "Best Christmas Ever" when it becomes just that. _ Holiday ADHD Help Tip #2: Prioritizerepparttar 115738 "To Do" list. Make a list of everything that still needs to get done and prioritizerepparttar 115739 most important. Start withrepparttar 115740 most important and work your way downrepparttar 115741 list. Wrapping presents is high onrepparttar 115742 list so do that now instead of waiting untilrepparttar 115743 wee hours of Christmas Eve. What does not get done byrepparttar 115744 morning Dec. 24 does not get done. Place taking care of yourself as a high priority on that list. An overtired and stressed parent produces anxiety inrepparttar 115745 household. Getting enough sleep, watching your diet, taking time to exercise and spending a few extra minutes in a hot shower will make for a more calm household, which will in turn take stress off your Attention Deficit and Attention Deficit Hyperactivity Disorder child. _ Holiday ADHD Help Tip #3: Avoid last-minute shopping trips with your Attention Deficit and Attention Deficit Hyperactivity Disorder child, if possible. Crowded malls and harried shoppers can tax evenrepparttar 115746 most patient of adults. It can be disastrous forrepparttar 115747 Attention Deficit and Attention Deficit Hyperactivity Disorder child. If you must take your child along, get in and get out as quickly as possible. Go overrepparttar 115748 expected rules before you find your parking space and have a reward established beforehand to encourage cooperation and suitable behavior from your Attention Deficit and Attention Deficit Hyperactivity Disorder child. Think about buying gift cards that you can order online forrepparttar 115749 people that you still need to buy presents for. _ Holiday ADHD Help Tip #4: Stick as close to your regular routine as possible. Attention Deficit and Attention Deficit Hyperactivity Disorder children thrive on schedules and routines. December is not a month known for schedules and routines. That said, make an extra effort to tuck your Attention Deficit and Attention Deficit Hyperactivity Disorder child in atrepparttar 115750 same time every night. Make sure meals are eaten atrepparttar 115751 same time. Avoid last-minute changes that could knock your child off kilter. Routine changes are inevitable in December. To help your Attention Deficit and Attention Deficit Hyperactivity Disorder child adjust to this flurry of extra activities, write down a holiday schedule for your Attention Deficit and Attention Deficit Hyperactivity Disorder child that includes school parties, family get-togethers and any other activities outsiderepparttar 115752 normal routine. On this schedule, remember to write in family time. _ Holiday ADHD Help Tip #5: Involve your Attention Deficit and Attention Deficit Hyperactivity Disorder child in preparations. If you still have baking to do, hand your Attention Deficit and Attention Deficit Hyperactivity Disorder childrepparttar 115753 cookie press and watch him go. Give your childrepparttar 115754 job of addressingrepparttar 115755 last minute holiday cards. Let your children help wrap presents for others. The presents may not look perfect but few people would mindrepparttar 115756 tape encrusted packages, nor will you need to tell them you received help! Though these activities will likely go quicker withoutrepparttar 115757 "help,"repparttar 115758 help create time forrepparttar 115759 family to spend together. And, it will help your Attention Deficit and Attention Deficit Hyperactivity Disorder child burn off extra energy. _ Holiday ADHD Help Tip #6: Maintain a healthy diet and limit sugar consumption throughoutrepparttar 115760 holidays. Start each day with a healthy and solid breakfast, with healthy snacks in between meals. Offer celery sticks with peanut butter, carrots, crackers and cheese or fresh fruits to curb hunger and keep your child from filling up on unhealthy snacks and sweets. Parents may find difficulty keeping all sweets away from their Attention Deficit and Attention Deficit Hyperactivity Disorder child duringrepparttar 115761 holiday season. If your Attention Deficit and Attention Deficit Hyperactivity Disorder child does overdo it onrepparttar 115762 sweets, make sure you balancerepparttar 115763 splurge with solid, whole foods to takerepparttar 115764 edge offrepparttar 115765 sugar. _ Holiday ADHD Help Tip #7: Give a brush up lesson of rules and expectations when attending holiday functions. If you plan to attend or host a party or holiday get together, spend time beforehand reminding your Attention Deficit and Attention Deficit Hyperactivity Disorder child of appropriate behavior. Remind them to say their "Please" and "Thank yous," explain that roughhousing and wildness will take away from everyone’s enjoyment.

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