Solitary Confinement -- for Life!Written by Phyllis Staff, Ph.D.
Sixty-five year old Arthur Jones served a self-imposed life sentence – in his own home. Arthur lived in a high crime neighborhood, so he built iron cages around his outside doors and installed bars on all windows. No one could find it easy to break in to Arthur’s house! I met Arthur a few years ago, although you would hardly call our interaction meeting. When I arrived to deliver his meal, as part of Meals-on-Wheels program, Arthur barely cracked open his front door even though his cage clearly protected him. He refused to open cage door at all, so, to give him his meal, I had to angle box through bars. Without doubt, this maneuver scrambled hot contents of his boxed meal, but Arthur would have it no other way. He clearly feared me, a 100-pound woman, and everyone else. I wish I could say that Arthur’s family came to his rescue, finding for him medical and emotional treatment he needed. I cannot. Arthur’s depression and paranoia compounded relentlessly, killing him at far too young an age. Many elders live like Arthur, holed up in their own homes, barricaded against world. Who cares? Family and friends must care, and they must assume primary responsibility, acting before their elder’s condition rivals that of Arthur. We cannot shift this burden to our government. We cannot wish it away. Those among us lucky enough to have elders in our lives must shoulder responsibility of seeing that they do not succumb to depression. At this holiday season, many elders experience transitory depression, as celebrations bring memories of friends and loved ones who have died. Decreased hours of sunshine may add to their depressed feelings. How do you know if your elder suffers from serious depression? And, if you suspect depression, what you should do? Here are a few tips.
| | ADHD Holiday Help TipsWritten by Jeannine Virtue
Quote of Day: "The most important thing in any relationship is not what you get but what you give." - Eleanor RooseveltHoliday ADHD Help Tips: Ahhh, holidays - happiness, warmth, family togetherness, peace, joy…That is goal, but try matching that with reality of holidays with an Attention Deficit and Attention Deficit Hyperactivity Disorder child. The holidays can be especially taxing on Attention Deficit Hyperactivity child. There are too many sweets, broken routines and over-stimulation, disarray and excess at every turn of bend. This, in turn, can make holidays especially taxing on parents of Attention Deficit Hyperactivity children. Today marks final countdown to Christmas, with only 10 days to go. There is much to do, not enough time and children are bursting with anticipation. Below are a number of quick holiday ADHD help tips to help take edge off holiday stress and chaos. Use these holiday ADHD help tips to better your chances of surviving and enjoying this holiday season with your Attention Deficit and Attention Deficit Hyperactivity Disorder child. _ Holiday ADHD Help Tip #1: Set realistic goals for this holiday. This holiday season is not going to be your "Best Christmas Ever." In fact, it won't elevate to that status until a few years has passed! Take plenty of pictures so that you can remember this "Best Christmas Ever" when it becomes just that. _ Holiday ADHD Help Tip #2: Prioritize "To Do" list. Make a list of everything that still needs to get done and prioritize most important. Start with most important and work your way down list. Wrapping presents is high on list so do that now instead of waiting until wee hours of Christmas Eve. What does not get done by morning Dec. 24 does not get done. Place taking care of yourself as a high priority on that list. An overtired and stressed parent produces anxiety in household. Getting enough sleep, watching your diet, taking time to exercise and spending a few extra minutes in a hot shower will make for a more calm household, which will in turn take stress off your Attention Deficit and Attention Deficit Hyperactivity Disorder child. _ Holiday ADHD Help Tip #3: Avoid last-minute shopping trips with your Attention Deficit and Attention Deficit Hyperactivity Disorder child, if possible. Crowded malls and harried shoppers can tax even most patient of adults. It can be disastrous for Attention Deficit and Attention Deficit Hyperactivity Disorder child. If you must take your child along, get in and get out as quickly as possible. Go over expected rules before you find your parking space and have a reward established beforehand to encourage cooperation and suitable behavior from your Attention Deficit and Attention Deficit Hyperactivity Disorder child. Think about buying gift cards that you can order online for people that you still need to buy presents for. _ Holiday ADHD Help Tip #4: Stick as close to your regular routine as possible. Attention Deficit and Attention Deficit Hyperactivity Disorder children thrive on schedules and routines. December is not a month known for schedules and routines. That said, make an extra effort to tuck your Attention Deficit and Attention Deficit Hyperactivity Disorder child in at same time every night. Make sure meals are eaten at same time. Avoid last-minute changes that could knock your child off kilter. Routine changes are inevitable in December. To help your Attention Deficit and Attention Deficit Hyperactivity Disorder child adjust to this flurry of extra activities, write down a holiday schedule for your Attention Deficit and Attention Deficit Hyperactivity Disorder child that includes school parties, family get-togethers and any other activities outside normal routine. On this schedule, remember to write in family time. _ Holiday ADHD Help Tip #5: Involve your Attention Deficit and Attention Deficit Hyperactivity Disorder child in preparations. If you still have baking to do, hand your Attention Deficit and Attention Deficit Hyperactivity Disorder child cookie press and watch him go. Give your child job of addressing last minute holiday cards. Let your children help wrap presents for others. The presents may not look perfect but few people would mind tape encrusted packages, nor will you need to tell them you received help! Though these activities will likely go quicker without "help," help create time for family to spend together. And, it will help your Attention Deficit and Attention Deficit Hyperactivity Disorder child burn off extra energy. _ Holiday ADHD Help Tip #6: Maintain a healthy diet and limit sugar consumption throughout holidays. Start each day with a healthy and solid breakfast, with healthy snacks in between meals. Offer celery sticks with peanut butter, carrots, crackers and cheese or fresh fruits to curb hunger and keep your child from filling up on unhealthy snacks and sweets. Parents may find difficulty keeping all sweets away from their Attention Deficit and Attention Deficit Hyperactivity Disorder child during holiday season. If your Attention Deficit and Attention Deficit Hyperactivity Disorder child does overdo it on sweets, make sure you balance splurge with solid, whole foods to take edge off sugar. _ Holiday ADHD Help Tip #7: Give a brush up lesson of rules and expectations when attending holiday functions. If you plan to attend or host a party or holiday get together, spend time beforehand reminding your Attention Deficit and Attention Deficit Hyperactivity Disorder child of appropriate behavior. Remind them to say their "Please" and "Thank yous," explain that roughhousing and wildness will take away from everyone’s enjoyment.
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