Snoring- a small change can make a big difference

Written by Kevin Meates


We all know how annoying snoring can be, both forrepparttar snorer andrepparttar 114770 partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. The different types of snoring, range from a simple puff to a full on roar and there isn’t one school of thought onrepparttar 114771 reasons behind snoring. Snoring, I believe, is a signal thatrepparttar 114772 body’s systems are out of balance. Finding which system isrepparttar 114773 difficult part. But correctingrepparttar 114774 balance may not take a huge change, takerepparttar 114775 example of Andy.

Andy was in his late 30s and had snored for several years. He’s not quite sure when it started but of laterepparttar 114776 snoring had being a more regular event. He probably still wouldn’t be aware of it, except it drove his wife crazy. Andy had always being active, not a football star but he liked to throw a ball around. If you asked a passerby, they wouldn’t describe Andy as overweight but Andy freely admits putting on a pound a year overrepparttar 114777 past 10 years and plans to start shedding some of it sometime soon.

Every year Andy andrepparttar 114778 family, his wife and two sons go camping. They always go torepparttar 114779 same camping ground every year and always getrepparttar 114780 same site, or there about, nearrepparttar 114781 water and away fromrepparttar 114782 highway. Andy doesn’t believe a holiday should be hard work andrepparttar 114783 family doesn’t lack for comfort with inflatable mattresses, electric cooler, color TV (just forrepparttar 114784 news) and a large three room tent. Now last yearrepparttar 114785 shower block at Andy’s end ofrepparttar 114786 camp ground was under going a major renovation forrepparttar 114787 two weeks of Andy’s holiday. It wasn’t a major problem; it just meant that Andy had his nightly shower atrepparttar 114788 other shower block. But because Andy and his wife preferred thatrepparttar 114789 boys didn’t have to walk inrepparttar 114790 dark they showered a couple hours earlier than normal.

After a couple of days after arriving Andy’s wife Karen noted that Andy wasn’t snoring nearly as badly as he normally did. On past holidays evenrepparttar 114791 boys would mention how annoying dad’s snoring was. They too had noticed a more quiet night. Andy was pleased as he too had noticed that he awoke more refreshed inrepparttar 114792 morning and his mouth didn’t feel like someone had left sandpaper in it. He didn’t know what change he had made that brought this unexpected and pleasant result, but he suspected it had to do with his nightly routine, as this wasrepparttar 114793 only thing that had changed.

The Truth About Coral Calcium

Written by George McClelland


THE TRUTH ABOUT CORAL CALCIUM

“She just moved her leg andrepparttar bone broke.” “Be careful because your bones are very brittle.” These statements are as common as corn flakes. The lament of many people, especially women is, “I’ve taken calcium supplements all my life, why do I have arthritis and brittle bones?” The reasons are:

Ø The kind of calcium

Ø Inadequate associated cofactors .

Is Coral Calcium better for you than other calcium supplements you find on store shelves? The answer is a qualified “yes.” These calcium compounds are difficult forrepparttar 114769 body to use for optimum health. There are numerous problems.

Coral Calcium, Sea shells, chalk and most calcium compounds inrepparttar 114770 nutritional section of stores are Calcium Carbonate . Grind some chalk into fine powder and mix it with your food. Does it sound appetizing or healthy? No! Yet most ofrepparttar 114771 calcium used in prepared foods and calcium supplements is Calcium Carbonate. Some problems with Calcium Carbonate are:

Ø It does not easily dissolve in water or body oils.

Ø A large amount of digestive acid must be present to change it to a usable form of calcium.

Ø The body must expend great energy in order to convert it into a viable nutritional substance.

Ø With allrepparttar 114772 associated factors present,repparttar 114773 best absorption value you can expect from Calcium Carbonate is 40%.

Ø Calcium Carbonate is in many ofrepparttar 114774 foods you eat daily, but where is its nutritive value?

Some people obtain benefit from Coral Calcium because they are desperate for calcium and enough cofactors are present inrepparttar 114775 coral forrepparttar 114776 body to convert up to about 40% ofrepparttar 114777 calcium carbonate into bio available calcium. The bio-available calcium is dispersed wherever it is needed most. The bones may receive little or none of this calcium becauserepparttar 114778 brain does not consider them as important as other body functions.

Calcium Citrate isrepparttar 114779 most bio-available form found in America. The body can absorb it with less expended energy. Although it isrepparttar 114780 best source of calcium, there is still an absorption problem ifrepparttar 114781 necessary associated factors are not present. Those factors are:

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