Smooth Refreshing Smoothies

Written by Donna Monday

More people today are discoveringrepparttar healthy benefits of drinking a delicious, refreshing smoothie for breakfast, lunch or dinner.

Instead of soda pop at your next meal or diet cola, consider whipping up a smoothie made with fresh fruit, yogurt, skim milk or juice.

Smoothies will give you a real energy boost and are healthier for you than cola or soda.

Online you will find recipes for popular smoothies like: banana smoothie, blueberry smoothie, chocolate smoothie, jello smoothie, mango smoothie, peanut butter smoothie, strawberry smoothie, tofu smoothie, and tropical smoothie.

Here is a sample ofrepparttar 145306 kinds of smoothie recipes you will see:

Banana Creamsicle Smoothie – with bananas and orange juice

Blueberry Pineapple Smoothie – with blueberries and pineapple orange juice

Shake Things Up With Fun Milkshakes

Written by Donna Monday

Milkshakes have been around sincerepparttar old days of drugstore soda fountains. Now days we tend to drink milkshakes mainly when we go out for a bite to eat at a fast food restaurant.

Milkshakes are healthy (they contain calcium) and delicious. The most common milkshake flavors are: strawberry, vanilla and chocolate.

But you don’t have to wait for your next fast food trip to enjoy a frothy, cold milkshake. Why not whip out your blender and make your own?

Milkshakes are extremely easy to make and only take a minute or two. Kids especially love milkshakes. What a great way to get them to drink more milk.

If you’re bored withrepparttar 145305 regular strawberry, vanilla and chocolate milkshakes, try these mouth-watering variations:

Blueberry Breakfast Milkshake – with fresh blueberries and apple juice

Peanut Butter Cup Milkshake – with peanut butter cups and chocolate syrup

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