More people today are discovering healthy benefits of drinking a delicious, refreshing smoothie for breakfast, lunch or dinner.
Instead of soda pop at your next meal or diet cola, consider whipping up a smoothie made with fresh fruit, yogurt, skim milk or juice.
Smoothies will give you a real energy boost and are healthier for you than cola or soda.
Online you will find recipes for popular smoothies like: banana smoothie, blueberry smoothie, chocolate smoothie, jello smoothie, mango smoothie, peanut butter smoothie, strawberry smoothie, tofu smoothie, and tropical smoothie.
Here is a sample of kinds of smoothie recipes you will see:
Banana Creamsicle Smoothie – with bananas and orange juice
Blueberry Pineapple Smoothie – with blueberries and pineapple orange juice